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Hey, it's Simo here. Honestly, the last few months have been the biggest reboot on my daily habits since I served in uniform.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
The disruption of everyday habits hasn’t been easy, but in return, some capacity has been freed up.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Many of my friends have reported the same:
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
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Starting and staying on track with positive health and creative habits has been easier.
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When noise and unlimited choice of ordinary life has quieted down, making music, writing and enjoying keto has taken less effort than ever.
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While I’m sad for the many things this time has forced me to give up, I’ve started to notice and appreciate the newly found positives during the last few weeks.
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Giving up choice has made some areas of life simpler. Eating out less and working from home may be the perfect opportunity to explore new creative and health strategies.
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Like the stoic philosophers Seneca and Marcus Aurelius would say:
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If my character (and hard-won positive habits) remains unchanged in tough times,
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those times haven’t really harmed me.
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It’s a powerful message, but easier said than done.
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Unlimited choice is poison for simplicity
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I’ve noticed that for me and my journey of getting stronger, faster, leaner and generally harder to kill, simplicity and convenience is key.
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Now this new forced simplicity has made things like, food, sleep and exercise routines and daily music making more streamlined than ever.
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Less clutter, more music and health
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With less clogging up the calendar,
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I’ve made more music than ever
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and learned to play and sing a new rock song simultaneously on a new instrument (keys) for the first time in years.
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During the last 6 weeks quarantine,
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I accidentally shed 6 kg (13 lb) of fat with no hunger
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by eating 1-2 Keto Meal Shakes a day and without changing anything else. That’s roughly 1 kg or 2 lb a week.
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I did
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zero
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gym exercise during this time (because all gyms were closed). I kept running and did bodyweight and kettlebell exercises outdoors to stay energized and avoid sitting indoors all day.
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Last week, I was a bit scared when I walked in a gym for the first time in six weeks to see what had happened to my strength levels in deadlifts and bench presses.
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I was shocked.
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With no lifting, my whole body’s strength levels had stayed
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the same
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as they were before the epidemic.
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Even though I had lost 6 kg (13 lb) and did exactly 0 deadlifts and bench presses in 6 weeks.
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Like I’ve shared with you before, I was 100% focused on training a long climbing expedition in Denali before COVID wiped out the whole season.
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With all plans cancelled, I started eating 1-2 Keto Meal Shakes a day for convenience with no plan to do strict keto or to lose weight.
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I weighed in at 82 kg (180 pounds) before COVID, and was really close to my strength milestone goal of trap bar deadlifting two times my own weight, 164 kg or 360 pounds.
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Then the epidemic hit and closed down the gyms, and I had to trash that plan...
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“I was so close to hitting that goal, and giving up on it and the Alaska expedition feels like crap” I complained to my friend some weeks ago.
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Yesterday I got the first “you look great, I’ve never seen you this fit” comment from a friend.
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While it wasn’t my intention, I have to say I’m not mad at all with the results.
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Turns out, quarantine life made it massively easier to start and maintain these habits.
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Most importantly, I haven’t felt like I’m missing out on something, such as typical social events or meals with colleagues in restaurants I don’t get to choose.
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As a result, progressing on health and creative fronts feels awesome and less forced. Sitting down to play the keys feels effortless. Lifting heavy things feels pretty much the same, but I can also run faster after shedding the extra weight.
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I’m unashamed to admit that I’ve enjoyed the arguably shallower benefits of the “part-time keto” experiment way more than I expected:
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Making silly poses in front of the mirror in the morning has become a fun part of my morning routine.
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Rocking my favorite outfits. Looking good naked. Compliments from friends.
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But mostly, just feeling great in my body, letting the good habits flow, and making the most of the uncharted situation.
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How are you making the most of this weird situation?
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If any health or creative goals have felt hard to stick to, now might be the perfect opportunity to try them with minimal distraction.
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For synth keys, I’ve used the 5-10 minute free mode of
</span>
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none;text-decoration-line: none;">
<span style="font-size: 11pt; font-family: Arial; color: rgb(17, 85, 204); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">
Melodics
</span>
</a>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
and the free lessons I got with the signup code “
</span>
<span style="font-size: 10.5pt; font-family: Arial; color: rgb(26, 26, 27); font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
NATIVE-INSTRUMENTS”.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
and
</span>
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none;text-decoration-line: none;">
<span style="font-size: 11pt; font-family: Arial; color: rgb(17, 85, 204); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">
Flowkey
</span>
</a>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
(best for piano). For guitar (I’m an absolute beginner), I’ve used the gamified
</span>
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none;text-decoration-line: none;">
<span style="font-size: 11pt; font-family: Arial; color: rgb(17, 85, 204); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">
Yousician app
</span>
</a>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
For two keto meals a day, I’ve used my own Keto Meal Shakes. To make it easy and wallet-friendly to start and stay keto, we made a
</span>
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none;text-decoration-line: none;">
<span style="font-size: 11pt; font-family: Arial; color: rgb(17, 85, 204); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">
Remote Work Survival pack
</span>
</a>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
. It ships free of charge globally.
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Have a healthy and creative day,
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
Simo
</span>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
<br/>
<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">
</span>
</span>
</p>
<p style="margin:0;padding-bottom:1em">
<span style="font-family: Lato, sans-serif;">
</span>
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<p style="margin:0;padding-bottom:0">
<span style="font-size: 16px;">
</span>
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Products
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About us
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Blog
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<!--[if !mso]><!-->
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Podcast
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<!--<![endif]-->
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<tr>
<!--[if !mso]><!-->
<td align="center" class="kmButtonContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:#FFFFFF;font-weight:normal;letter-spacing:0px;font-size:16px;font-family:"Helvetica Neue", Arial;' valign="middle">
<a class="kmButton" style='word-wrap:break-word;max-width:100%;font-weight:normal;line-height:100%;text-align:center;text-decoration:none;color:#41842F;font-family:"Helvetica Neue", Arial;font-size:16px;text-decoration:none; display: inline-block; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial; ;' target="_self" title="">
Get 10€
</a>
</td>
<!--<![endif]-->
<!--[if mso]>
<td align="center" valign="middle" class="kmButtonContent"
style="padding:15px; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial;">
<a class="kmButton" title="" href="https://trk.klclick1.com/ls/click?upn=bNSk9I98BCekd02MK2S-2Fty6Frd8YDOy9bJHYBWj72C14GM9PWKMHmgYolUnReIkmNYMTeKMxXLsolfPKGUCPpBPwGVgdTpmK4Rcp0FOa5hc-3DHQNF_gCuEHTJRC7MCoj-2BWI-2FkvN90HawDT7AoCPqDjYync8hvZZgF-2BOOTjMbKrxN1slbO1k-2B5nreT6mx-2Fx4jssHxIiTwAUMZUamjgzczNeA6bXXLULyREmyUDi0aPKDxmCiIh-2F3eH-2FVqqjbmoxct05YnlVuhiffTtaRWpP3qDdlHoRv8vDMlWnVYk5Jqqx41cP2vVX1qQ410IutICfbCoDlYBhfOTtL1yCzm1wQmWssr87okvxN1u6Q1opyjqB5-2BNqo5XNQRczl7EN1SVhMekqmF3IQtU-2Ffz-2BxKgLl8JkmXaDr-2FYS3Bs7PO3GsOYjEiA0Gr-2FkOqzLqLYB86DNS79-2BTz-2Fczwmk-2BIu-2BghLLgHtQ73y5NhlTHAYM3qnKwbiX8TpeMgkuD1I-2FeNdjPGbvAkSvBcm3URQ-3D-3D" target="_self" style="text-decoration:none;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial;; margin-top:-10px;margin-bottom:-10px;margin-left:-10px;margin-right:-10px;">Get 10€</a>
</td>
<![endif]-->
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="kmButtonBarBlock" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody class="kmButtonBarOuter">
<tr>
<td align="center" class="kmButtonBarInner" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-top:5px;padding-bottom:5px;background-color:#31602E;padding-left:20px;padding-right:20px;" valign="top">
<table border="0" cellpadding="0" cellspacing="0" class="kmButtonBarContentContainer" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody>
<tr>
<td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-left:9px;padding-right:9px;">
<table border="0" cellpadding="0" cellspacing="0" class="kmButtonBarContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;font-family:"Helvetica Neue", Arial'>
<tbody>
<tr>
<td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" valign="top">
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" valign="top">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-right:10px;" valign="top">
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none" target="_blank">
<img alt="FB" class="kmButtonBlockIcon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fassets%252Femail%252Fbuttons%252Fsubtleinverse%252Ffacebook_96.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSJ9:1kXMk2:fSFEm6T70TzRTp9DgBb95Tt-dOfiyLSiQ_aoBVOwYkA" style="border:0;height:auto;line-height:100%;outline:none;text-decoration:none;max-width:100%;width:48px; max-width:48px; display:block;" width="48"/>
</a>
</td>
</tr>
</tbody>
</table>
<!--[if gte mso 6]></td><td align="left" valign="top"><![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" class="" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-right:10px;" valign="top">
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none" target="_blank">
<img alt="TW" class="kmButtonBlockIcon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fassets%252Femail%252Fbuttons%252Fsubtleinverse%252Ftwitter_96.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSJ9:1kXMk2:fSFEm6T70TzRTp9DgBb95Tt-dOfiyLSiQ_aoBVOwYkA" style="border:0;height:auto;line-height:100%;outline:none;text-decoration:none;max-width:100%;width:48px; max-width:48px; display:block;" width="48"/>
</a>
</td>
</tr>
</tbody>
</table>
<!--[if gte mso 6]></td><td align="left" valign="top"><![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" class="" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-right:10px;" valign="top">
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none" target="_blank">
<img alt="IG" class="kmButtonBlockIcon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fassets%252Femail%252Fbuttons%252Fsubtleinverse%252Finstagram_96.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSJ9:1kXMk2:fSFEm6T70TzRTp9DgBb95Tt-dOfiyLSiQ_aoBVOwYkA" style="border:0;height:auto;line-height:100%;outline:none;text-decoration:none;max-width:100%;width:48px; max-width:48px; display:block;" width="48"/>
</a>
</td>
</tr>
</tbody>
</table>
<!--[if gte mso 6]></td><td align="left" valign="top"><![endif]-->
<table align="left" border="0" cellpadding="0" cellspacing="0" class="" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
<tbody>
<tr>
<td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;" valign="top">
<a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none" target="_blank">
<img alt="YT" class="kmButtonBlockIcon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fassets%252Femail%252Fbuttons%252Fsubtleinverse%252Fyoutube_96.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSJ9:1kXMk2:fSFEm6T70TzRTp9DgBb95Tt-dOfiyLSiQ_aoBVOwYkA" style="border:0;height:auto;line-height:100%;outline:none;text-decoration:none;max-width:100%;width:48px; max-width:48px; display:block;" width="48"/>
</a>
</td>
</tr>
</tbody>
</table>
<!--[if gte mso 6]></td><td align="left" valign="top"><![endif]-->
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="kmTextBlock kmDesktopOnly" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody class="kmTextBlockOuter">
<tr>
<td class="kmTextBlockInner" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;background-color:#31602E;" valign="top">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="kmTextContentContainer" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody>
<tr>
<td class="kmTextContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:#545454;font-family:"Helvetica Neue", Arial;font-size:16px;line-height:1.3;letter-spacing:0;text-align:left;max-width:100%;word-wrap:break-word;padding-top:10px;padding-bottom:15px;padding-left:20px;padding-right:20px;' valign="top">
<p style="margin:0;padding-bottom:0;text-align:center;color:#ffffff;font-size:14px;">
<span style="font-size:12px;">
Copyright © Ambronite
<br/>
225 Bush St 12th floor San Francisco, CA 94104
</span>
</p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="kmTextBlock" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody class="kmTextBlockOuter">
<tr>
<td class="kmTextBlockInner" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;background-color:#F7F7F7;" valign="top">
<table align="left" border="0" cellpadding="0" cellspacing="0" class="kmTextContentContainer" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
<tbody>
<tr>
<td class="kmTextContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:#545454;font-family:"Helvetica Neue", Arial;font-size:16px;line-height:1.3;letter-spacing:0;text-align:left;max-width:100%;word-wrap:break-word;font-size:12px;color:#727272;padding-bottom:9px;text-align:center;padding-right:18px;padding-left:18px;padding-top:9px;background-color:#FFFFFF;' valign="top">
<p style="margin:0;padding-bottom:1em;text-align:center;">
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<a class="unsubscribe-link" style="color:#41842F;font-weight:normal;text-decoration:none;">
Unsubscribe
</a>
.
</p>
<p style="margin:0;padding-bottom:0;text-align:center;">
Or do you wish to decide what type of content you receive?
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</p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</table>
<!--[if !mso]><!-->
</div>
</div>
<!--<![endif]-->
<!--[if mso]>
</td>
</tr>
</tbody>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table>
</center>
<img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Ftrk.klclick1.com%252Fwf%252Fopen%253Fupn%253DnH4zw455pmViOI9STzzJGtWvBwCPc1efAvrtehfd2XGP7tC64gvw6rvkQ9pp0oa4sNdNkLQksZJ1QHeH9reuJ4TF3L01QNMVYokOvKPZdMJJT8jW6lvIKqV9g5z9Ag8zRTj8D26AXtZDon8nxMYLkIC25VQYbqmoivtLcC2pkXZWcea3ldc-2F5-2FZ-2BTEeawFfDDHcTBpTjfK53Bj8xJhvAJSboyJGfuDQSlIQET5R2wboSsbCSLBV5aG-2B498l2nI8Jk5M-2BX-2BiQmgRqfG2aYE2Jato20Jejes3mNiT-2FUnSU9YAubmr0jEHw-2FjsTI3oGIfrPiAXS5xO42dUCKPmvfAl0Yq6Nzz4qPlw7nOM9miDxenpQuHtmfiluVGUm3Z8jbmyostv-2F5ngFV-2F1CzRFrdfpqdA-3D-3D/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ0cmsua2xjbGljayJ9:1kXMk2:F1_mbcm86t0E2P-FTjiFUmbv-IGRg6amsnUM-HWen38" style="height:1px !important;width:1px !important;border-width:0 !important;margin-top:0 !important;margin-bottom:0 !important;margin-right:0 !important;margin-left:0 !important;padding-top:0 !important;padding-bottom:0 !important;padding-right:0 !important;padding-left:0 !important;" width="1"/>
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3 years, 12 months ago - hello@ambronite.com
Positive effects of my new quarantine habits (making music and losing 12 lb accidentally)
Hey, it's Simo here. Honestly, the last few months have been the biggest reboot on my daily habit...