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Our team is off on Monday in observance of Memorial Day. We'll be back in your inbox next Thursday!
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Hi there!
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As I round the corner toward 40, it’s interesting to see how my goals around health have changed. A decade ago, I was obsessed with looking good. Now, all I really care about is having enough energy, not getting the colds my kids bring home from school, and living a long and healthy life.
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Dementia is incredibly common, affecting over 57 million people worldwide, according to the World Health Organization. If I’m going to live a long life, I want to make sure my brain gets the memo, which is why I always stay up to speed on the latest science around what lifestyle factors can help prevent it.
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For today’s top story, we’re getting into a very specific number — the number of steps you should take each day to literally halve your dementia risk. And speaking of brain health, we’re getting into the popular lunchtime habit brain health experts are begging you to stop. You’ll want to pay attention to this one!
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Have a healthy rest of your week and long weekend,
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Leigh Weingus
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Deputy Health Editor,
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Parade
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Scientists Reveal This Many Daily Steps Could Cut Your Dementia Risk by 51%
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And why walking should be considered the 'sixth vital sign.'
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The Popular Lunchtime Habit Brain Health Experts Are Begging You To Stop
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You can change it today.
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Brain Teasers
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game center
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Add Parade as a
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preferred source on Google
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to ensure we show up in your search results.
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