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                    Your weekly wellness check-in.
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                   Zinc is so much more than something you battle a cold with. —
                   <i>
                    Alyssa Bereznak, Wellness and Grooming Director
                   </i>
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                   <strong>
                    5 Benefits of Zinc (That You’ll Actually Care About)
                   </strong>
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                    <span style="word-break: break-word; color: #000000;">
                     <strong>
                      By Dean Stattmann
                     </strong>
                    </span>
                   </p>
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                  <p style="margin:0">
                   Just like
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    magnesium
                   </a>
                   or
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    iron
                   </a>
                   , zinc is an essential mineral in the most literal sense. "Zinc is a trace mineral, but don't let the word ‘trace’ fool you,” says Ayla Barmmer, MS, RD, LDN, a registered dietitian and the founder of FullWell. “Your body relies on it for over 300 enzymatic reactions—everything from DNA synthesis and cell division to wound healing and
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    hormone production
                   </a>
                   .”
                   <br/>
                   <br/>
                   No need to panic, though. Zinc is readily available through diet, and there’s a good chance you’re already getting enough of it. That said, it’s still worth being aware of zinc’s benefits—some of the main ones, anyway—as understanding zinc’s most important roles in the body can help you spot deficiencies. "The first two things that come to mind are
                   <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                    fertility
                   </a>
                   and immune health,” says Shirin Pourafshar, PhD, MSCR, RDN, registered dietician and clinical research manager at Standard Process. “Skin health is another one, and there are studies showing its importance for eye health.”
                   <br/>
                   <br/>
                   Whether you’re looking to start a family or just want to do everything you can to maintain glowing skin, here are a couple of things that’ll probably make you care a bit more about zinc, according to experts.
                   <br/>
                   <br/>
                  </p>
                  <h2>
                   Zinc is essential for a well-equipped immune system
                  </h2>
                  Technically, you cannot
                  <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                   boost your immune system
                  </a>
                  . That’s just not how the body works. Similar to zinc’s role in the reproductive system, inundating yourself with supplements won’t do much if you’re already meeting your body’s basic requirements. What you can do, however, is make sure that your immune system is firing on all cylinders—and zinc plays an important role here.
                  <br/>
                  <br/>
                  "Zinc is essential for the normal development and function of the immune system,” says Dr. Pourafshar. “It helps maintain physical barriers, like our skin and the lining of our respiratory and GI tracts, and it supports the development, communication, and activity of different types of immune cells.”
                  <br/>
                  <br/>
                  For the best defense against colds and the flu, Pourafshar recommends maintaining optimal zinc levels year round—not just when you start seeing ads for Nyquil on TV—and also remembering that zinc isn’t the only player in your immuni-team. “It’s not just about zinc,” she says. “It's a combination of zinc, vitamin C, and so many other different nutrients that have those
                  <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                   anti-inflammatory
                  </a>
                  and antioxidant properties. And the key is to maintain the intake of these, at adequate amounts, throughout the year.”
                  <br/>
                  <br/>
                  <b>
                   <i>
                    <a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
                     Click here to learn four more ways Zinc can support your health.
                    </a>
                   </i>
                  </b>
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