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                  <strong>
                   Keep the crunch 🥗
                  </strong>
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                  <p style="margin:0;margin-bottom:8px">
                   One of the worst parts about salads is watching your beautiful, crisp veggies turn wilted and soggy before you get around to eating them. We’ve all been there but it doesn’t have to be that way.
                   <br/>
                   <br/>
                  </p>
                  <p style="margin:0">
                   Read these dietitian-recommended tips that will help stop salads from getting soggy all week.
                  </p>
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                     Get tips
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                   Dietitians’ corner
                  </span>
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                  <p style="margin:0">
                   <strong>
                    What are the biggest things to look for when purchasing pre-made salad dressings?
                   </strong>
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                  <p style="margin:0">
                   “As with most pre-made foods, sodium is one of the first things to watch for in salad dressings, since it can add up faster than you’d expect. Added sugar is another one that tends to fly under the radar because it’s not typically what comes to mind with salad dressing, but often hides in vinaigrettes and honey-based dressings. Logging your dressings in MyFitnessPal can help you see how these small additions add up across your entire day or week.”
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                  <p style="margin:0">
                   Emily Sullivan, RD
                  </p>
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                   MyFitnessPal Registered Dietitian
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                   Use the pale green inner leaves of romaine lettuce - labeled “hearts of romaine” - which stand up well on the grill.
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