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                   Before joining BA, I worked as a health editor for many years, and the wellness crowd used to talk a lot about what we called the “coffee to Cabernet cycle.” You wake up in the morning and you’re tired, so you grab a caffeine fix. Maybe you have another during your afternoon slump. Fast-forward, and you’re looking to wind down for the evening; you pour yourself a nightcap. But even though alcohol can make you feel drowsy, the actual sleep you get after imbibing is poor quality. So you wake up in the morning groggy, grumpy, and in need of a pick-me-up. Rinse, repeat.
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                   There’s a better way, friends. Integrating a warm, comforting cup filled with ingredients meant to relax your nervous system can set the stage for a better night’s sleep. Research on the efficacy of the supplements often found in these drinks—like tart cherry, magnesium, and l-theanine—is varied, but as registered dietitian Maddie Pasquariello, whom our reporter interviewed for her roundup of the best sleep drinks, says, this act of preparing the drink may even be more important than what's in it. “The ritual involved in crafting a soothing beverage before going to bed is often enough to help you wind down,” she says.
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                   So choose one that tastes great to you, and give your bar cart a break.
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                    The Best Sleep Drinks for a Restful Night
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                   BY FRANCESCA KREMPA
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                   We’ve all been there—lying in bed at 1:00 a.m. staring at the ceiling and desperately wishing we could fall asleep already. Next time this happens to you, skip the melatonin gummy and try something tastier with a sleepy time mocktail. These powdered “SuperLattes,” magnesium-spiked cocoas, and tart cherry tonics can help you drift to dreamland faster and are flat out more delicious than a spoonful of ZzzQuil.
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