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   Plus, The Habit That Matters Most for Longevity, According to Doctors
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                   Hi there!
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                   I'll be honest: I feel like every week there's a new headline telling me that something I do every day is secretly terrible for my health. And while I try not to spiral, sometimes the research is compelling enough that it actually changes my behavior.
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                   Case in point: there's something most of us do in the microwave on a daily basis that oncologists are increasingly sounding the alarm on. It seems so harmless—it's convenient, and most of us have been doing it forever. But once you understand the why behind it, it's one of those habits that's genuinely easy to swap out for something safer. It’s a small price to pay for a longer life and health span.
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                   Speaking of longevity, in today’s newsletter we're also diving into the single most important habit for living a long life. Spoiler: it's not a supplement or diet, and it doesn’t cost a thing. Give both stories a read and you'll have a solid action plan for the weekend ahead.
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                   Have a good one!
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                   Leigh
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health Editor,
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                    Parade
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                   Stop Making This One Common Microwave Mistake ASAP, Oncologists Say
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                     Here's what you need to know.
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