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   Plus, How Long Does It Take To Lower Cholesterol? Cardiologists Explain the Real Timeline
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                   Hi there!
                   <br style="box-sizing: border-box;"/>
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                   If you’ve been part of the fad diet conversation at any point (haven’t we all??) you probably think of carbs as the enemy. I’ll admit that for a while I gave all breads and grains the side eye, but I’ve since come around—I feel happier and more energized when healthy carbs are part of my daily diet.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Yes, there is such a thing as healthy carbs, and they can play an incredible role in everything from gut health to aging well. Today, we get into one carb that’s particularly helpful for both of those things, and it doesn’t hurt that it’s delicious. I actually had it for breakfast today!
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Today’s newsletter also highlights a story on the real timeline for lowering cholesterol (it takes less time than I thought!), and simple balance exercises that challenge your brain, too.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Have a healthy rest of your week, and don’t sleep on those healthy carbs!
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health Editor,
                   <em style="box-sizing: border-box;">
                    Parade
                   </em>
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                   The Best Carb for Aging and Gut Health, According to Dietitians
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                     Your morning just got a lot tastier (and healthier).
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