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   Plus, I Asked Dietitians What Women Over 50 Are Getting Wrong About Their Diets, and They All Said the Same 2 Things
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                   Hi there!
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                   Good habits are the foundation of good health, and that’s a mantra I come back to over and over again. Eating a piece of cake every night after dinner will impact your health over the longterm, eating a slice once in a while won’t do anything. It’s what we do every day, or most days, that makes biggest impact on our longterm health.
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                   There’s one habit in particular that’s incredibly impactful for heart health, and most people quit it way too soon—and often, that’s because they go all-in on it, rather than taking it slowly and approaching it in a more sustainable way. We get into what it is, and how to stick to it, in today’s newsletter. We’re also taking a closer look at what people over 50 get wrong about eating a healthy diet, and a cooking oil to avoid if you have fatty liver disease.
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                   I hope you find these articles as helpful as I do!
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                   Have a healthy rest of your week,
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                   Leigh
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                   The Heart-Healthy Habit Cardiologists Say Most People Quit Way Too Soon
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                     Plus, how to make the habit stick this time.
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