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   The many parts of you
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   We’re obsessed with Internal Family Systems
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           Wednesday, June 3, 2026
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           We’re obsessed with Internal Family Systems
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           You contain multitudes (and they need therapy)
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           When Pixar’s
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           Inside Out
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           opened in 2015, it set a record no one expected: the largest opening weekend in history for an original property (meaning no sequel, no pre-existing IP). Audiences, it turned out, were hungry for a
story about the emotional conflicts happening inside a person’s head. But aside from the box office success, the film achieved something even more surprising — popularizing a therapeutic framework called Internal Family Systems, which until then had been the province of specialist mental-health workers.
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           The basic idea: Just as you have an external family, you have an internal one, a system of parts. These distinct parts of your personality may want 
contradictory things, even if you’ve only got the one face, the one body.
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           IFS was developed 40 years ago by Richard Schwartz, a family therapist, after years of treating patients with eating disorders who described themselves as both wanting and not wanting to get well. That paradox — wanting two opposing things at once — turns out not to be pathology, but something more 
like the norm. Now Schwartz’s framework has escaped the clinic entirely, with millions of TikTok mentions and a list of celebrity endorsements that have made “parts work” as likely to appear on a tech-bro podcast as inside your shrink’s office. Don’t miss part two, below.
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        <td class="editor-cell-text td100" colspan="6" style="background-color:#EDF0F4;width:100%;border:30px none #FFF;line-height:1.67;font-size:16px;padding:15px 30px 5px;vertical-align:top;font-family:Noto Sans,sans-serif;mso-line-height-rule:exactly">
         <h3 style="mso-line-height-rule:exactly;Margin:0;font-family:Noto Serif,serif;font-size:18px;color:#105C8E;font-weight:bold">
          <a data-linktext="1" data-linktype="Normal" style="color:#105C8E;font-family:Georgia,serif;font-size:18px" target="_blank">
           1
          </a>
         </h3>
        </td>
       </tr>
       <tr class="trpad30" style="background-color:#EDF0F4">
        <td class="editor-cell-text td100" colspan="6" style="background-color:#EDF0F4;width:100%;border:30px none #FFF;line-height:1.67;font-size:16px;padding:5px 30px 15px;font-family:Arial,Helvetica,sans-serif;vertical-align:top;mso-line-height-rule:exactly">
         <div>
          <span style="line-height:1.7;font-family:Arial,Helvetica,sans-serif;color:#555D68">
           The number of mental-health outcomes that consistently result from IFS-style therapy, according to studies. A majority of patients report that their depression lifts.
           <span class="ql-cursor">
            
           </span>
          </span>
         </div>
        </td>
       </tr>
       <tr>
        <td class="td100" colspan="6" height="15" style="width:100%;height:15px;font-size:1px;vertical-align:top;font-family:Noto Sans,sans-serif">
         <!--[if mso]><img src="//editor.ne16.com/spacer.gif" 
style="mso-hide:all;border:0;"><![endif]-->
        </td>
       </tr>
       <tr class="trpad30" style="background-color:#EDF0F4">
        <td class="editor-cell-text td100" colspan="6" style="background-color:#EDF0F4;width:100%;border:30px none #FFF;line-height:1.67;font-size:16px;padding:15px 30px 5px;vertical-align:top;font-family:Noto Sans,sans-serif;mso-line-height-rule:exactly">
         <h3 style="mso-line-height-rule:exactly;Margin:0;font-family:Noto Serif,serif;font-size:18px;color:#105C8E;font-weight:bold">
          <a data-linktext="3" data-linktype="Normal" style="color:#105C8E;font-family:Georgia,serif;font-size:18px" target="_blank">
           3
          </a>
         </h3>
        </td>
       </tr>
       <tr class="trpad30" style="background-color:#EDF0F4">
        <td class="editor-cell-text td100" colspan="6" style="background-color:#EDF0F4;width:100%;border:30px none #FFF;line-height:1.67;font-size:16px;padding:5px 30px 15px;font-family:Arial,Helvetica,sans-serif;vertical-align:top;mso-line-height-rule:exactly">
         <div>
          <span style="line-height:1.7;font-family:Arial,Helvetica,sans-serif;color:#555D68">
           Books authored by Richard C. Schwartz, including a clinical title and two popular mainstream volumes,
          </span>
          <em style="line-height:1.7;font-family:Arial,Helvetica,sans-serif;color:#555D68">
           No Bad Parts
          </em>
          <span style="line-height:1.7;font-family:Arial,Helvetica,sans-serif;color:#555D68">
           , and
          </span>
          <em style="line-height:1.7;font-family:Arial,Helvetica,sans-serif;color:#555D68">
           You Are the One You’ve Been Waiting For
          </em>
          <span style="line-height:1.7;font-family:Arial,Helvetica,sans-serif;color:#555D68">
           .
           <span class="ql-cursor">
            
           </span>
          </span>
         </div>
        </td>
       </tr>
       <tr>
        <td class="td100" colspan="6" height="15" style="width:100%;height:15px;font-size:1px;vertical-align:top;font-family:Noto Sans,sans-serif">
         <!--[if mso]><img src="//editor.ne16.com/spacer.gif" style="mso-hide:all;border:0;"><![endif]-->
        </td>
       </tr>
       <tr class="trpad30" style="background-color:#EDF0F4">
        <td class="editor-cell-text td100" colspan="6" style="background-color:#EDF0F4;width:100%;border:30px none 
#FFF;line-height:1.67;font-size:16px;padding:15px 30px 5px;vertical-align:top;font-family:Noto Sans,sans-serif;mso-line-height-rule:exactly">
         <h3 style="mso-line-height-rule:exactly;Margin:0;font-family:Noto Serif,serif;font-size:18px;color:#105C8E;font-weight:bold">
          <a data-linktext="50,000" data-linktype="Normal" style="color:#105C8E;font-family:Georgia,serif;font-size:18px" target="_blank">
           50,000
          </a>
         </h3>
        </td>
       </tr>
       <tr class="trpad30" style="background-color:#EDF0F4">
        <td class="editor-cell-text td100" colspan="6" style="background-color:#EDF0F4;width:100%;border:30px none #FFF;line-height:1.67;font-size:16px;padding:5px 30px 15px;font-family:Arial,Helvetica,sans-serif;vertical-align:top;mso-line-height-rule:exactly">
         <div>
          <span style="line-height:1.7;font-family:Arial,Helvetica,sans-serif;color:#555D68">
           Approximate number of therapists listing themselves as practitioners of IFS on
          </span>
          <a data-linktext="Psychologytoday.com" data-linktype="Normal" style="color:#105C8E;line-height:1.7;font-family:Arial,Helvetica,sans-serif" target="_blank">
           Psychologytoday.com
          </a>
          <span style="line-height:1.7;font-family:Arial,Helvetica,sans-serif;color:#555D68">
           .
           <span class="ql-cursor">
            
           </span>
          </span>
         </div>
        </td>
       </tr>
       <tr>
        <td class="td100" colspan="6" height="24" style="width:100%;height:24px;font-size:1px;vertical-align:top;font-family:Noto Sans,sans-serif">
         <!--[if mso]><img 
src="//editor.ne16.com/spacer.gif" style="mso-hide:all;border:0;"><![endif]-->
        </td>
       </tr>
       <tr class="trpad30" style="background-color:#EDF0F4">
        <td class="editor-cell-text td100" colspan="6" style="background-color:#EDF0F4;width:100%;border:30px none #FFF;line-height:1.67;font-size:16px;padding:15px 30px 5px;vertical-align:top;font-family:Noto Sans,sans-serif;mso-line-height-rule:exactly">
         <h3 style="mso-line-height-rule:exactly;Margin:0;font-family:Noto Serif,serif;font-size:18px;color:#105C8E;font-weight:bold">
          <a data-linktext="50,000" data-linktype="Normal" style="color:#105C8E;font-size:18px;font-family:Georgia,serif" target="_blank">
           3
          </a>
          million
         </h3>
        </td>
       </tr>
       <tr class="trpad30" style="background-color:#EDF0F4">
        <td class="editor-cell-text td100" colspan="6" style="background-color:#EDF0F4;width:100%;border:30px none #FFF;line-height:1.67;font-size:16px;padding:5px 30px 
15px;font-family:Arial,Helvetica,sans-serif;vertical-align:top;mso-line-height-rule:exactly">
         <div>
          <span style="color:#555D68;font-family:Arial,Helvetica,sans-serif;line-height:1.7">
           Separate mentions of “Internal Family Systems” on TikTok in 2024 alone.
           <span class="ql-cursor">
            
           </span>
          </span>
         </div>
        </td>
       </tr>
       <tr>
        <td class="td100" colspan="6" height="24" style="width:100%;height:24px;font-size:1px;vertical-align:top;font-family:Noto Sans,sans-serif">
         <!--[if mso]><img src="//editor.ne16.com/spacer.gif" 
style="mso-hide:all;border:0;"><![endif]-->
        </td>
       </tr>
       <tr class="trpad30" style="background-color:#EDF0F4">
        <td class="editor-cell-text td100" colspan="6" style="background-color:#EDF0F4;width:100%;border:30px none #FFF;line-height:1.67;font-size:16px;padding:15px 30px 5px;vertical-align:top;font-family:Noto Sans,sans-serif;mso-line-height-rule:exactly">
         <h3 style="mso-line-height-rule:exactly;Margin:0;font-family:Noto Serif,serif;font-size:18px;color:#105C8E;font-weight:bold">
          <a data-linktext="859 million" data-linktype="Normal" style="color:#105C8E" target="_blank">
           859 million
          </a>
         </h3>
        </td>
       </tr>
       <tr class="trpad30" style="background-color:#EDF0F4">
        <td class="editor-cell-text td100" colspan="6" style="background-color:#EDF0F4;width:100%;border:30px none #FFF;line-height:1.67;font-size:16px;padding:5px 30px 15px;font-family:Arial,Helvetica,sans-serif;vertical-align:top;mso-line-height-rule:exactly">
         <div>
          <span style="line-height:1.7;font-family:Arial,Helvetica,sans-serif;color:#555D68">
           Box office gross for the 2015 Pixar film
          </span>
          <em style="line-height:1.7;font-family:Arial,Helvetica,sans-serif;color:#555D68">
           Inside Out
          </em>
          <span style="line-height:1.7;font-family:Arial,Helvetica,sans-serif;color:#555D68">
           , which proved a major popularizing force for IFS; the sequel grossed almost double that.
           <span class="ql-cursor">
            
           </span>
          </span>
         </div>
        </td>
       </tr>
       <tr>
        <td class="td100" colspan="6" height="15" style="width:100%;height:15px;font-size:1px;vertical-align:top;font-family:Noto 
Sans,sans-serif">
         <!--[if mso]><img src="//editor.ne16.com/spacer.gif" style="mso-hide:all;border:0;"><![endif]-->
        </td>
       </tr>
       <tr>
        <td align="center" class="td100" colspan="6" style="width:100%;vertical-align:top;padding-top:15px;padding-bottom:15px;font-family:Noto Sans,sans-serif;font-size:16px">
         <div class="ruleContent">
          <table align="center" border="0" cellpadding="0" cellspacing="0" style="border:0 #9B9B9B;height:2px;width:100%;text-align:center;background-color:#256A98;color:#9B9B9B;margin:0 
auto;border-left-width:0;border-right-width:0">
           <tr>
            <td style="font-size:2px;mso-line-height-rule:exactly;line-height:2px;vertical-align:top;font-family:Noto Sans,sans-serif">
            </td>
           </tr>
          </table>
         </div>
        </td>
       </tr>
       <tr class="trpad0">
        <td class="editor-cell-text td100" colspan="6" style="width:100%;padding:10px 0;vertical-align:top;font-family:Noto Sans,sans-serif;font-size:16px">
         <h3 style="mso-line-height-rule:exactly;Margin:0;font-family:Noto Serif,serif;font-size:18px;color:#105C8E;font-weight:bold">
          <span style="font-size:18px;font-family:Georgia,serif">
           Parts work, part two
          </span>
         </h3>
        </td>
       </tr>
       <tr class="trpad0">
        <td class="editor-cell-text td100" colspan="6" style="width:100%;padding:10px 0;line-height:1.7;font-family:Arial,Helvetica,sans-serif;vertical-align:top;font-size:16px;mso-line-height-rule:exactly">
         <div>
          <span style="font-family:Arial,Helvetica,sans-serif">
           In
          </span>
          <em style="font-family: Arial, Helvetica, sans-serif">
           No Bad Parts
          </em>
          <span style="font-family:Arial,Helvetica,sans-serif">
           , his 2021 popularization of IFS, Schwartz traced
what he called the “mono-mind” fallacy — the Western assumption that we each have a single, unified self, or one coherent personality driving the bus. The assumption is everywhere, from how we talk about willpower to how we assign blame. But a parallel tradition across the centuries has simultaneously approached the human mind more like a clique: Yoruba traditions from West Africa speak of the ori and ori-inu, the outer and inner head. Japanese folklore gives us the honne and tatemae, the true self and the façade.
          </span>
         </div>
         <div>
          <span style="font-family:Arial,Helvetica,sans-serif">
           <span class="ql-cursor">
            
           </span>
          </span>
         </div>
         <div>
          <span style="font-family:Arial,Helvetica,sans-serif">
           Western psychology has its own tradition of the divided self, most famously in Carl Jung, who mapped the psyche as distinct archetypes — the persona we show the world, the shadow we hide from it, and lesser-known figures like the anima and animus, the interior feminine and masculine that Jung believed every person carries. Schwartz works in this lineage.
          </span>
         </div>
         <div>
          <br/>
         </div>
         <div>
          <span style="font-family:Arial,Helvetica,sans-serif">
           IFS sessions typically involve a therapist helping a patient identify their “protectors” — parts that shield against pain, often through perfectionism or people-pleasing — and their “exiles,” the wounded, often younger parts the protectors are guarding. Patients report significant relief. And celebrity endorsers, including Gwyneth Paltrow and Alanis Morissette, have amplified the message. But a backlash has arrived, too. Last year, a lengthy magazine investigation published documented allegations 
that IFS, in certain clinical settings, may have destabilized vulnerable patients.
          </span>
         </div>
         <div>
          <br/>
         </div>
         <div>
          <span style="font-family:Arial,Helvetica,sans-serif">
           So, ask your parts if parts work is right for you. Or maybe your doctor.
          </span>
         </div>
        </td>
       </tr>
       <tr>
        <td align="center" class="td100" colspan="6" style="width:100%;vertical-align:top;padding-top:15px;padding-bottom:15px;font-family:Noto Sans,sans-serif;font-size:16px">
         <div class="ruleContent">
          <table align="center" border="0" cellpadding="0" cellspacing="0" style="border:0 
#9B9B9B;height:2px;width:100%;text-align:center;background-color:#256A98;color:#9B9B9B;margin:0 auto;border-left-width:0;border-right-width:0">
           <tr>
            <td style="font-size:2px;mso-line-height-rule:exactly;line-height:2px;vertical-align:top;font-family:Noto Sans,sans-serif">
            </td>
           </tr>
          </table>
         </div>
        </td>
       </tr>
       <tr class="trpad10">
        <td class="editor-cell-text td100" colspan="6" style="text-align:center;vertical-align:middle;width:100%;padding:15px 10px;font-family:Arial,Helvetica,sans-serif;font-size:16px">
         <h2 style="mso-line-height-rule:exactly;Margin:0;font-family:Noto Sans,sans-serif;font-size:20px;font-weight:bold">
          <span style="font-size:20px;font-family:Arial,Helvetica,sans-serif">
           Quotable
          </span>
         </h2>
        </td>
       </tr>
       <tr>
        <td class="td100" colspan="6" height="24" style="width:100%;height:24px;font-size:1px;vertical-align:top;font-family:Noto Sans,sans-serif">
         <!--[if mso]><img src="//editor.ne16.com/spacer.gif" style="mso-hide:all;border:0;"><![endif]-->
        </td>
       </tr>
       <tr>
        <td class="td100" colspan="6" style="vertical-align:top;font-family:Noto 
Sans,sans-serif;font-size:16px">
         <table border="0" cellpadding="0" cellspacing="0" class="email-cell-group" style="border-collapse:collapse;width:100%;table-layout:fixed">
          <tbody>
           <tr class="non-responsive trpad15" style="background-color:#E9F2F9">
            <td class="editor-six-col editor-cell-text" colspan="1" style="text-align:right;background-color:#E9F2F9;width:16.6667%;vertical-align:top;padding-top:20px;padding-right:15px;padding-bottom:0;font-family:Noto Sans,sans-serif;font-size:16px">
             <div>
              <img class="img100" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Feditor.ne16.com%252Fquartz-prod%252Fquote-marks.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlZGl0b3IubmUxNiIsInRpbWUiOjE3ODA1MTUxNTQuMzA3OTd9:1wUrKM:TFtZG3irXKAkpwNEOJV1CIaUirUvEfvxDAno9cejoWQ" style="width:19px;max-height:15px;vertical-align:middle" width="19"/>
             </div>
            </td>
            <td colspan="4" style="width:66.6667%;background-color:#E9F2F9;vertical-align:top;font-family:Noto Sans,sans-serif;font-size:16px">
             <table border="0" cellpadding="0" cellspacing="0" class="email-cell-group" style="border-collapse:collapse;width:100%;table-layout:fixed">
              <colgroup>
               <col width="100%"/>
              </colgroup>
              <tbody>
               <tr>
                <td class="editor-cell-text" colspan="1" style="line-height:1.7;background-color:#E9F2F9;width:100%;padding:15px 10px 5px;font-family:Arial,Helvetica,sans-serif;vertical-align:top;font-size:16px;mso-line-height-rule:exactly">
                 <div>
                  <span style="font-family:Arial,Helvetica,sans-serif;color:#000000">
                   We are not one messed-up mind, but an internal system of parts.
                   <span class="ql-cursor">
                    
                   </span>
                  </span>
                 </div>
                </td>
               </tr>
               <tr>
                <td class="editor-cell-text" colspan="1" style="line-height:1.5;background-color:#E9F2F9;width:100%;padding:5px 10px 
15px;font-family:Arial,Helvetica,sans-serif;vertical-align:top;font-size:16px;mso-line-height-rule:exactly">
                 <div>
                  <em style="font-family:Arial,Helvetica,sans-serif;font-size:14px;color:#555D68">
                   Richard C. Schwartz in his first mainstream book about IFS,
                   <a data-linktext="No Bad Parts" data-linktype="Normal" style="color:#105C8E" target="_blank">
                    No Bad Parts
                   </a>
                   .
                  </em>
                 </div>
                </td>
               </tr>
              </tbody>
             </table>
            </td>
            <td class="editor-six-col editor-cell-text" colspan="1" height="1" style="width:16.6667%;background-color:#E9F2F9;height:1px;vertical-align:top;font-family:Noto Sans,sans-serif;font-size:16px">
             <!--[if mso]><img src="//editor.ne16.com/spacer.gif" style="mso-hide:all;border:0;"><![endif]-->
            </td>
           </tr>
          </tbody>
         </table>
        </td>
       </tr>
       <tr>
        <td class="td100" colspan="6" height="15" style="width:100%;height:15px;font-size:1px;vertical-align:top;font-family:Noto Sans,sans-serif">
         <!--[if mso]><img src="//editor.ne16.com/spacer.gif" 
style="mso-hide:all;border:0;"><![endif]-->
        </td>
       </tr>
       <tr>
        <td align="center" class="td100" colspan="6" style="width:100%;vertical-align:top;padding-top:15px;padding-bottom:15px;font-family:Noto Sans,sans-serif;font-size:16px">
         <div class="ruleContent">
          <table align="center" border="0" cellpadding="0" cellspacing="0" style="border:0 #9B9B9B;height:2px;width:100%;text-align:center;background-color:#256A98;color:#9B9B9B;margin:0 auto;border-left-width:0;border-right-width:0">
           <tr>
            <td style="font-size:2px;mso-line-height-rule:exactly;line-height:2px;vertical-align:top;font-family:Noto Sans,sans-serif">
            </td>
           </tr>
          </table>
         </div>
        </td>
       </tr>
       <tr class="trpad10">
        <td class="editor-cell-text td100" colspan="6" style="text-align:center;vertical-align:middle;width:100%;padding:15px 10px;font-family:Arial,Helvetica,sans-serif;font-size:16px">
         <h2 style="mso-line-height-rule:exactly;Margin:0;font-family:Noto Sans,sans-serif;font-size:20px;font-weight:bold">
          <span style="font-family:Arial,Helvetica,sans-serif;font-size:20px">
           Pop 
Quiz
          </span>
         </h2>
        </td>
       </tr>
       <tr class="trpad30">
        <td class="editor-cell-text td100" colspan="6" style="width:100%;padding:10px 30px;line-height:1.7;font-family:Arial,Helvetica,sans-serif;vertical-align:top;font-size:16px;mso-line-height-rule:exactly">
         <div>
          <span style="font-family:Arial,Helvetica,sans-serif">
           Sigmund Freud divided the mind into the id, ego, and superego. What did he call the part that wants to eat an entire tray of brownies at 2 in the morning?
           <span class="ql-cursor">
            
           </span>
          </span>
         </div>
        </td>
       </tr>
       <tr class="trpad30" style="background-color:#EDF0F4">
        <td class="editor-cell-text td100" colspan="6" style="line-height:1.7;background-color:#EDF0F4;width:100%;padding:15px 30px;font-family:Arial,Helvetica,sans-serif;vertical-align:top;font-size:16px;mso-line-height-rule:exactly">
         <div>
          <strong style="font-family: Arial, Helvetica, sans-serif">
           A. The id
          </strong>
         </div>
         <div>
          <strong style="font-family: Arial, Helvetica, sans-serif">
           B. The ego
          </strong>
         </div>
         <div>
          <strong style="font-family: Arial, Helvetica, sans-serif">
           C. The superego
          </strong>
         </div>
         <div>
          <strong style="font-family: Arial, Helvetica, sans-serif">
           D. The part that is definitely fine with the divorce, actually
          </strong>
         </div>
        </td>
       </tr>
       <tr class="trpad30">
        <td class="editor-cell-text td100" colspan="6" style="width:100%;padding:10px 30px;line-height:1.7;font-family:Arial,Helvetica,sans-serif;vertical-align:top;font-size:16px;mso-line-height-rule:exactly">
         <div>
          <span style="font-family:Arial,Helvetica,sans-serif">
           Check out the answer at
          </span>
          <a data-linktext="the bottom of this email" data-linktype="Anchor" style="color:#105C8E;font-family:Arial,Helvetica,sans-serif">
           the bottom of this email
          </a>
          <span style="font-family:Arial,Helvetica,sans-serif">
           .
          </span>
         </div>
        </td>
       </tr>
       <tr>
        <td class="td100" colspan="6" height="15" style="width:100%;height:15px;font-size:1px;vertical-align:top;font-family:Noto Sans,sans-serif">
         <!--[if mso]><img src="//editor.ne16.com/spacer.gif" style="mso-hide:all;border:0;"><![endif]-->
        </td>
       </tr>
       <tr>
        <td align="center" class="td100" colspan="6" style="width:100%;vertical-align:top;padding-top:15px;padding-bottom:15px;font-family:Noto 
Sans,sans-serif;font-size:16px">
         <div class="ruleContent">
          <table align="center" border="0" cellpadding="0" cellspacing="0" style="border:0 #9B9B9B;height:2px;width:100%;text-align:center;background-color:#256A98;color:#9B9B9B;margin:0 auto;border-left-width:0;border-right-width:0">
           <tr>
            <td style="font-size:2px;mso-line-height-rule:exactly;line-height:2px;vertical-align:top;font-family:Noto Sans,sans-serif">
            </td>
           </tr>
          </table>
         </div>
        </td>
       </tr>
       <tr class="trpad10">
        <td class="editor-cell-text td100" colspan="6" style="text-align:center;vertical-align:middle;width:100%;padding:15px 10px;font-family:Noto Sans,sans-serif;font-size:16px">
         <h2 style="mso-line-height-rule:exactly;Margin:0;font-family:Noto Sans,sans-serif;font-size:20px;font-weight:bold">
          <span style="font-size:20px;font-family:Arial,Helvetica,sans-serif">
           Brief History
          </span>
         </h2>
        </td>
       </tr>
       <tr class="trpad30" style="background-color:#EDF0F4">
        <td class="editor-cell-text td100" colspan="6" style="line-height:1.5;background-color:#EDF0F4;width:100%;padding:15px 30px 
5px;vertical-align:top;font-family:Noto Sans,sans-serif;font-size:16px;mso-line-height-rule:exactly">
         <h3 style="mso-line-height-rule:exactly;Margin:0;font-family:Noto Serif,serif;font-size:18px;color:#105C8E;font-weight:bold">
          <a data-linktext="50 CE" data-linktype="Normal" style="color:#105C8E;font-family:Arial,Helvetica,sans-serif" target="_blank">
           50 CE
          </a>
         </h3>
        </td>
       </tr>
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        <td class="editor-cell-text td100" colspan="6" style="line-height:1.7;background-color:#EDF0F4;width:100%;padding:5px 30px 15px;vertical-align:top;font-family:Noto Sans,sans-serif;font-size:16px;mso-line-height-rule:exactly">
         <div>
          <span style="font-family:Arial,Helvetica,sans-serif;color:#555D68">
           Paul of Tarsus writes in Romans 7:19, “The good that I would, I do not; but the evil which I would not, that I do.” Possibly the earliest recorded complaint about having conflicting inner parts?
           <span class="ql-cursor">
            
           </span>
          </span>
         </div>
        </td>
       </tr>
       <tr>
        <td class="td100" colspan="6" height="15" style="width:100%;height:15px;font-size:1px;vertical-align:top;font-family:Noto Sans,sans-serif">
         <!--[if mso]><img src="//editor.ne16.com/spacer.gif" style="mso-hide:all;border:0;"><![endif]-->
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        <td class="editor-cell-text td100" colspan="6" style="line-height:1.5;background-color:#EDF0F4;width:100%;padding:15px 30px 5px;vertical-align:top;font-family:Noto Sans,sans-serif;font-size:16px;mso-line-height-rule:exactly">
         <h3 style="mso-line-height-rule:exactly;Margin:0;font-family:Noto Serif,serif;font-size:18px;color:#105C8E;font-weight:bold">
          <a data-linktext="1890" data-linktype="Normal" style="color:#105C8E;font-family:Arial,Helvetica,sans-serif" target="_blank">
           1890
          </a>
          <span style="font-family:Arial,Helvetica,sans-serif;color:#000000">
           
          </span>
         </h3>
        </td>
       </tr>
       <tr class="trpad30" style="background-color:#EDF0F4">
        <td class="editor-cell-text td100" colspan="6" style="line-height:1.7;background-color:#EDF0F4;width:100%;padding:5px 
30px 15px;vertical-align:top;font-family:Noto Sans,sans-serif;font-size:16px;mso-line-height-rule:exactly">
         <div>
          <span style="font-family:Arial,Helvetica,sans-serif;color:#555D68">
           William James argues in The Principles of Psychology that “a man has as many social selves as there are individuals who recognize him.” The unified self, he argues, may be more myth than reality.
           <span class="ql-cursor">
            
           </span>
          </span>
         </div>
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        <td class="td100" colspan="6" height="15" style="width:100%;height:15px;font-size:1px;vertical-align:top;font-family:Noto Sans,sans-serif">
         <!--[if mso]><img src="//editor.ne16.com/spacer.gif" style="mso-hide:all;border:0;"><![endif]-->
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        <td class="editor-cell-text td100" colspan="6" style="line-height:1.5;background-color:#EDF0F4;width:100%;padding:15px 30px 5px;vertical-align:top;font-family:Noto Sans,sans-serif;font-size:16px;mso-line-height-rule:exactly">
         <h3 style="mso-line-height-rule:exactly;Margin:0;font-family:Noto Serif,serif;font-size:18px;color:#105C8E;font-weight:bold">
          <a data-linktext="1923" data-linktype="Normal" style="color:#105C8E;font-family:Arial,Helvetica,sans-serif" target="_blank">
           1923
          </a>
         </h3>
        </td>
       </tr>
       <tr class="trpad30" style="background-color:#EDF0F4">
        <td class="editor-cell-text td100" colspan="6" style="line-height:1.7;background-color:#EDF0F4;width:100%;padding:5px 30px 15px;vertical-align:top;font-family:Noto 
Sans,sans-serif;font-size:16px;mso-line-height-rule:exactly">
         <div>
          <span style="font-family:Arial,Helvetica,sans-serif;color:#555D68">
           Sigmund Freud formally divides the mind into id, ego, and superego. Carl Jung, working later, eventually maps the shadow, the persona, the anima and animus — that is, distinct inner figures we carry whether we like it or not.
           <span class="ql-cursor">
            
           </span>
          </span>
         </div>
        </td>
       </tr>
       <tr>
        <td class="td100" colspan="6" height="15" style="width:100%;height:15px;font-size:1px;vertical-align:top;font-family:Noto 
Sans,sans-serif">
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        <td class="editor-cell-text td100" colspan="6" style="line-height:1.5;background-color:#EDF0F4;width:100%;padding:15px 30px 5px;vertical-align:top;font-family:Noto Sans,sans-serif;font-size:16px;mso-line-height-rule:exactly">
         <h3 style="mso-line-height-rule:exactly;Margin:0;font-family:Noto 
Serif,serif;font-size:18px;color:#105C8E;font-weight:bold">
          <a data-linktext="1980s" data-linktype="Normal" style="color:#105C8E;font-family:Arial,Helvetica,sans-serif" target="_blank">
           1980s
          </a>
         </h3>
        </td>
       </tr>
       <tr class="trpad30" style="background-color:#EDF0F4">
        <td class="editor-cell-text td100" colspan="6" style="line-height:1.7;background-color:#EDF0F4;width:100%;padding:5px 30px 15px;vertical-align:top;font-family:Noto Sans,sans-serif;font-size:16px;mso-line-height-rule:exactly">
         <div>
          <span style="font-family:Arial,Helvetica,sans-serif;color:#555D68">
           Richard Schwartz, a family therapist, begins noticing that his patients describe their inner lives in terms of “parts.” IFS is born.
           <span class="ql-cursor">
            
           </span>
          </span>
         </div>
        </td>
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        <td class="td100" colspan="6" height="24" style="width:100%;height:24px;font-size:1px;vertical-align:top;font-family:Noto Sans,sans-serif">
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        <td class="editor-cell-text td100" colspan="6" style="line-height:1.5;background-color:#EDF0F4;width:100%;padding:15px 30px 5px;vertical-align:top;font-family:Noto Sans,sans-serif;font-size:16px;mso-line-height-rule:exactly">
         <h3 style="mso-line-height-rule:exactly;Margin:0;font-family:Noto Serif,serif;font-size:18px;color:#105C8E;font-weight:bold">
          <a data-linktext="2021" data-linktype="Normal" style="color:#105C8E" target="_blank">
           2021
          </a>
         </h3>
        </td>
       </tr>
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        <td class="editor-cell-text td100" colspan="6" style="line-height:1.7;background-color:#EDF0F4;width:100%;padding:5px 30px 15px;vertical-align:top;font-family:Noto Sans,sans-serif;font-size:16px;mso-line-height-rule:exactly">
         <div>
          <span style="font-family:Arial,Helvetica,sans-serif;color:#555D68">
           Tim Ferriss releases episode #492, "IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts." Later, TikTok will finish the popularization job that Inside Out and Ferriss began.
           <span class="ql-cursor">
            
           </span>
          </span>
         </div>
        </td>
       </tr>
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        <td class="td100" colspan="6" height="15" style="width:100%;height:15px;font-size:1px;vertical-align:top;font-family:Noto Sans,sans-serif">
         <!--[if mso]><img src="//editor.ne16.com/spacer.gif" 
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         <div class="ruleContent">
          <table align="center" border="0" cellpadding="0" cellspacing="0" style="border:0 #9B9B9B;height:2px;width:100%;text-align:center;background-color:#256A98;color:#9B9B9B;margin:0 auto;border-left-width:0;border-right-width:0">
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            <td style="font-size:2px;mso-line-height-rule:exactly;line-height:2px;vertical-align:top;font-family:Noto Sans,sans-serif">
            </td>
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          </table>
         </div>
        </td>
       </tr>
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        <td class="editor-cell-text td100" colspan="6" style="text-align:center;vertical-align:middle;width:100%;padding:15px 10px;font-family:Noto Sans,sans-serif;font-size:16px">
         <h2 style="mso-line-height-rule:exactly;Margin:0;font-family:Noto Sans,sans-serif;font-size:20px;font-weight:bold">
          <span style="font-family:Arial,Helvetica,sans-serif;font-size:20px">
           Fun 
Fact
          </span>
         </h2>
        </td>
       </tr>
       <tr class="trpad30" style="background-color:#E9F2F9">
        <td class="editor-cell-text td100" colspan="6" style="line-height:1.7;background-color:#E9F2F9;width:100%;padding:15px 30px;vertical-align:top;font-family:Noto Sans,sans-serif;font-size:16px;mso-line-height-rule:exactly">
         <div>
          <span style="font-family:Arial,Helvetica,sans-serif;color:#555D68">
           While there’s been only limited research done about IFS, one
          </span>
          <a data-linktext="recent small study" data-linktype="Normal" style="color:#105C8E;font-family:Arial,Helvetica,sans-serif" target="_blank">
           recent small study
          </a>
          <span style="font-family:Arial,Helvetica,sans-serif;color:#555D68">
           found that, after just 16 sessions of IFS therapy, 92% of patients no longer met the clinical criteria for PTSD. That’s an improvement rate in line with the best trauma treatments available.
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           </span>
          </span>
         </div>
        </td>
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          <table align="center" border="0" cellpadding="0" cellspacing="0" style="border:0 
#9B9B9B;height:2px;width:100%;text-align:center;background-color:#256A98;color:#9B9B9B;margin:0 auto;border-left-width:0;border-right-width:0">
           <tr>
            <td style="font-size:2px;mso-line-height-rule:exactly;line-height:2px;vertical-align:top;font-family:Noto Sans,sans-serif">
            </td>
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          </table>
         </div>
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        <td class="editor-cell-text td100" colspan="6" style="text-align:center;vertical-align:middle;width:100%;padding:15px 10px;font-family:Arial,Helvetica,sans-serif;font-size:16px">
         <h2 style="mso-line-height-rule:exactly;Margin:0;font-family:Noto Sans,sans-serif;font-size:20px;font-weight:bold">
          Poll
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          <colgroup>
           <col width="100%"/>
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            <td colspan="1" style="vertical-align:top;font-family:Noto Sans,sans-serif;font-size:16px">
             <div class="editor-email-poll" data-pollid="adf39978-fde7-4939-94b0-6e78b04e5740">
              <h2 style="mso-line-height-rule:exactly;Margin:0;font-family:Noto Sans,sans-serif;font-size:20px;font-weight:bold">
               Which part of you is reading this right now?
              </h2>
              <div class="editor-poll-answers classic">
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                           <table bgcolor="#105C8E" cellpadding="0" cellspacing="0" style="-webkit-border-radius: 5px; -moz-border-radius: 5px; 
border-radius: 5px; " width="100%">
                            <tbody>
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                              <td align="center" bgcolor="#105C8E" style="text-align:center;-webkit-border-radius:5px;-moz-border-radius:5px;border-radius:5px;font-family:Noto Sans,sans-serif;font-size:16px">
                               <!--[if !mso]><!-->
                               <a style="-webkit-border-radius: 5px; -moz-border-radius: 5px; border-radius: 5px; color: #FFFFFF; text-decoration: none; font-family: Arial; font-size: 12px;  border: none; display: block; ">
                                The one that’s genuinely interested in self-improvement.
                               </a>
                               <!--<![endif]-->
                               <!--[if mso]><a 
href="https://www.ne16.com/t/10811963/226416231/9771297/1/1009502/?abb9e380=ZTRmYjBkNTItYjk2My00Mjg3LWIyYmItMTEyYWMyZmRkMGJj&x=299e7aa2" target="_blank" style="-webkit-border-radius: 5px; -moz-border-radius: 5px; border-radius: 5px; color: #FFFFFF; text-decoration: none; font-family: Arial; font-size: 12px;  border: none; display: block; ">The one that’s genuinely interested in 
self-improvement.</a><![endif]-->
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                          </td>
                         </tr>
                        </tbody>
                       </table>
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                   <table border="0" cellpadding="0" cellspacing="0" style="border:none; border-spacing: 0; border-collapse: collapse; 
mso-table-lspace:0; mso-table-rspace:0; mso-margin-top-alt:0px; mso-margin-bottom-alt:0px; mso-padding-alt: 0px 0px 0px 0px;" width="100%">
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                        <tbody>
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                          <td align="center" bgcolor="#105C8E" style="text-align:center;vertical-align:middle;-webkit-border-radius:5px;-moz-border-radius:5px;border-radius:5px;font-family:Noto Sans,sans-serif;font-size:16px" valign="middle">
                           <table bgcolor="#105C8E" cellpadding="0" cellspacing="0" style="-webkit-border-radius: 5px; -moz-border-radius: 5px; border-radius: 5px; " width="100%">
                            <tbody>
                             <tr>
                              <td align="center" bgcolor="#105C8E" style="text-align:center;-webkit-border-radius:5px;-moz-border-radius:5px;border-radius:5px;font-family:Noto Sans,sans-serif;font-size:16px">
                               <!--[if !mso]><!-->
                               <a style="-webkit-border-radius: 5px; -moz-border-radius: 5px; border-radius: 5px; color: #FFFFFF; text-decoration: none; font-family: Arial; font-size: 12px;  border: none; display: block; ">
                                The one that has 37 other tabs open.
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                               <!--<![endif]-->
                               <!--[if mso]><a href="https://www.ne16.com/t/10811963/226416231/9771298/1/1009502/?abb9e380=ZTRmYjBkNTItYjk2My00Mjg3LWIyYmItMTEyYWMyZmRkMGJj&x=b94e2faf" target="_blank" style="-webkit-border-radius: 5px; -moz-border-radius: 5px; border-radius: 5px; color: #FFFFFF; text-decoration: 
none; font-family: Arial; font-size: 12px;  border: none; display: block; ">The one that has 37 other tabs open.</a><![endif]-->
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                          </td>
                         </tr>
                        </tbody>
                       </table>
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                   <table border="0" cellpadding="0" cellspacing="0" style="border:none; border-spacing: 0; border-collapse: collapse; mso-table-lspace:0; mso-table-rspace:0; mso-margin-top-alt:0px; mso-margin-bottom-alt:0px; mso-padding-alt: 0px 0px 0px 0px;" width="100%">
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                      <td height="20" style="vertical-align:middle;text-align:center;font-family:Noto Sans,sans-serif;font-size:16px" valign="middle">
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10px;padding-bottom:10px;mso-padding-bottom-alt: 10px; " width="100%">
                        <tbody>
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                          <td align="center" bgcolor="#105C8E" style="text-align:center;vertical-align:middle;-webkit-border-radius:5px;-moz-border-radius:5px;border-radius:5px;font-family:Noto Sans,sans-serif;font-size:16px" valign="middle">
                           <table bgcolor="#105C8E" cellpadding="0" cellspacing="0" style="-webkit-border-radius: 5px; -moz-border-radius: 5px; border-radius: 5px; " width="100%">
                            <tbody>
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                              <td align="center" bgcolor="#105C8E" style="text-align:center;-webkit-border-radius:5px;-moz-border-radius:5px;border-radius:5px;font-family:Noto Sans,sans-serif;font-size:16px">
                               <!--[if !mso]><!-->
                               <a style="-webkit-border-radius: 5px; -moz-border-radius: 5px; border-radius: 5px; color: #FFFFFF; text-decoration: none; font-family: Arial; font-size: 12px;  border: none; display: block; ">
                                The one that's already passive-aggressively texting this link to someone.
                               </a>
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           On this episode of bestselling author
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           Glennon Doyle’s podcast
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            X this
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            What should we obsess over next?
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           Today’s email was written by Catherine Baab, author of
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           <a data-linktext="Poe for Your Problems: Uncommon Advice from History’s Least Likely Self-Help Guru" data-linktype="Normal" style="color:#105C8E" target="_blank">
            Poe for Your Problems: Uncommon Advice from History’s Least Likely Self-Help Guru
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           .
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            A, the id
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           :
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            According to Freud
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           , the id is
the brain's toddler — all impulse, no filter, wants what it wants right now, has jelly all over its face. Freud saw it as the primitive, unconscious engine of desire that the ego and superego spend most of their energy trying to manage.
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