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/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
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  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
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    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
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    margin-right: 0px !important; /* [1] */
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    width: 100% !important; /* [1] */
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}
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  .linkedinshare {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail20.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDIwLiIsInRpbWUiOjE3Nzk0MTEzNzAuMTIzOTI3OH0:1wQEBO:-2UOvQxVLHt930QEVP3iy5XqyRkGVMKFrvgfG9pk6Wg) !important;
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  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
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  <style type="text/css">
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 <!--[if !mso]><!-->
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  <!--<![endif]-->
  <table cellpadding="0" cellspacing="0" class="wrapper" role="presentation" style="border-collapse: collapse;table-layout: fixed;min-width: 320px;width: 100%;background-color: #fff;">
   <tbody>
    <tr>
     <td>
      <div role="banner">
       <div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">
        <div style="border-collapse: collapse;display: table;width: 100%;">
         <!--[if mso]><table align="center" class="preheader" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="width: 280px" valign="top"><![endif]-->
         <div class="snippet" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 140px; width: 140px;width: calc(14000% - 78120px);padding: 10px 0 5px 0;color: #8a97ba;font-family: sans-serif;">
         </div>
         <!--[if mso]></td><td style="width: 280px" valign="top"><![endif]-->
         <div class="webversion" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 139px; width: 139px;width: calc(14100% - 78680px);padding: 10px 0 5px 0;text-align: right;color: #8a97ba;font-family: sans-serif;">
         </div>
         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
      </div>
      <div>
       <div class="layout one-col fixed-width stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
         <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
         <div class="column" style="text-align: left;color: #000;font-size: 15px;line-height: 23px;font-family: sans-serif;">
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Hey Ramy,
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              The newest
             </span>
             <strong>
              <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #1f62ff;">
                app update is available the App Store
               </span>
              </a>
             </strong>
             !
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             We’ve got a lot of new features and improvements to announce here, all designed to help you better understand what’s going on in your body.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p class="size-30" lang="x-size-30" style="Margin-top: 20px;Margin-bottom: 0;font-size: 26px;line-height: 34px;">
             Streamlined food tracking
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             We’ve made the food tracking system
             <strong>
              easier
             </strong>
             to use and
             <em>
              even faster
             </em>
             in this update. New liquid glass display, faster logging, and optimized captioning.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252FF7%252F60D%252F300%252F105449%252Fcsfinal%252Ffood-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3Nzk0MTEzNzAuMTM0NDA4N30:1wQEBO:no9jRYxi73aFz46nYGVqrnpAIeR4B69HcRk7vkJ1euM" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             For example, if a drink had a certain amount of sugar or a special milk... you can specify that for additional accuracy. Now you can type it in,
             <em>
              or
             </em>
             dictate with the microphone.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             If you eat meals with other people or share food, the streamlined sharing options also let you easily log when you had part of a meal.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252FF7%252F60D%252F300%252F105449%252Fcsfinal%252Fshared2-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3Nzk0MTEzNzAuMTM0NTgyOH0:1wQEBO:ZVbWftzFzv8N6gaVHaaWYeTHiaeCI_6Dc92LebXWvc8" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             With easy-to-use tracking, automatically calculated targets, and daily coaching, anyone can reach the body composition they want. More importantly, Gyroscope is designed to help you
             <em>
              maintain
             </em>
             it.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat fullwidth btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #3d63e0;font-family: sans-serif;">
             Start tracking your meals
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-guhukkt-yultlrktit-y/" style="width:420pt" arcsize="9%" fillcolor="#3D63E0" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Start tracking your meals</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail20.com%252Fei%252Fd%252FF7%252F60D%252F300%252F105449%252Fcsfinal%252FScreenshot2026-04-17at08.55.14-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDIwLiIsInRpbWUiOjE3Nzk0MTEzNzAuMTM0NjkzMX0:1wQEBO:ee6vm0gzTkXIU3rdUgjvi339ov6309f07VBOcfWWN1M" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Everything is connected, and now you can see even
             <strong>
              more correlations and changes with premium trackers.
             </strong>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             The new trends view now includes breakdowns of sleep cycles, sunrise time, and many other detailed metrics not tracked elsewhere... like time to first REM, the time you ate your last meal, or when you last had caffeine.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 
20px;font-size: 17px;line-height: 26px;">
             <strong>
              This week we are introducing a dozen new trends and trackers
             </strong>
             that are related to your sleep quality:
             <br/>
             • REM sleep latency (around 90 minutes is optimal)
             <br/>
             • Deep sleep time
             <br/>
             • REM sleep time
             <br/>
             • Time of last caffeine of day
             <br/>
             • Time of last meal of day
             <br/>
             • Bedtime
             <br/>
             • Wake time
             <br/>
             • Sunset time
             <br/>
             • Sunrise time
             <br/>
             • And many more...
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail20.com%252Fei%252Fd%252FF7%252F60D%252F300%252F105449%252Fcsfinal%252Fdeepsleep-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDIwLiIsInRpbWUiOjE3Nzk0MTEzNzAuMTM0Nzg4M30:1wQEBO:tTnq37h6O0Ux89fswd1CuqM5fOwa4EXXTXg_4q2Tdlw" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Your sleep, your mood, your eating, your weight, your productivity...
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             All these variables are connected, and now with Gyroscope you can see how. The trends view gives you a quick glance at how your body is doing.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat fullwidth btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #3d63e0;font-family: sans-serif;">
             Set up your dashboard
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-guhukkt-yultlrktit-j/" style="width:420pt" arcsize="9%" fillcolor="#3D63E0" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Set up your dashboard</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
             <strong>
              New trackers for productivity
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Gyroscope helps you go beyond just tracking calories and weight, seeing
             <em>
              everything
             </em>
             about your life in one place. This includes your mental state and productivity, with the new Mind section.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             In V10.6, we have redesigned the productivity section with more insights of
             <em>
              how
             </em>
             you are spending your time, which apps are being used. And now we are expanding from computer tracking to also being able to visualize the
             <em>
              apps on your phone
             </em>
             (now available in beta).
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi5.cmail20.com%252Fei%252Fd%252FF7%252F60D%252F300%252F105449%252Fcsfinal%252FIMG_8581-990514000005143c.PNG/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNS5jbWFpbDIwLiIsInRpbWUiOjE3Nzk0MTEzNzAuMTM0ODgyfQ:1wQEBO:itgdX1Zw2C5_3qqRFa2MTzADamSXvUgyrIBadySC504" style="border: 0;display: block;height: auto;width: 100%;max-width: 404px;" width="404"/>
           </a>
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          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Why track your health Ramy?
             </strong>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             You only get one life. One body. One brain, one heart, one liver. Once they get damaged, fixing them can be extremely expensive.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Gyroscope One
             </strong>
             includes everything you need in one place. One membership with all the tracking and coaching. Better nutrition, better sleep, better exercise. Small changes and habits daily can add up, but most people need better tools to know what to do.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Now you can see the realtime status of your health 
with your Health Score, and then work with your fully personalized coach to start making some changes.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             If you are interested in knowing more about what is going on inside your body, or making healthy changes to your lifestyle,
             <strong>
              now is the best time to start.
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat fullwidth btn--large" style="text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #3d63e0;font-family: sans-serif;">
             Start investing in your health
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-guhukkt-yultlrktit-i/" style="width:420pt" arcsize="9%" fillcolor="#3D63E0" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Start investing in your health</center></v:textbox></v:roundrect><![endif]-->
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             </p>
             <p class="size-22" lang="x-size-22" style="Margin-top: 20px;Margin-bottom: 0;font-size: 18px;line-height: 26px;">
              <span style="text-decoration: inherit;color: #ffffff;">
               The new operating system for your body.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #8d98b3;">
               Gyroscope is
               <strong>
                your new preventative health system.
                <br/>
                Just track your food and history in the app for insights!
               </strong>
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
            </div>
           </div>
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            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
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               “You’ll know more about yourself than ever before”
               <br/>
               –App Store
              </span>
             </p>
            </div>
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             <p class="size-13" lang="x-size-13" style="Margin-top: 0;Margin-bottom: 0;font-size: 13px;line-height: 21px;text-align: center;">
              <span style="text-decoration: inherit;color: #ffffff;">
               “It's more than just an app. it's a comprehensive health coach that fits right in your pocket.” –Hans
              </span>
             </p>
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