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   Plus, Farting All the Time? Here’s What It Really Says About Your Health
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                   Hi there!
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Mornings are hard enough without adding a cardiovascular event to the mix. But it turns out, if you have high blood pressure, the way you start your day actually matters
                   <em style="box-sizing: border-box;">
                    way
                   </em>
                   more than you think.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Nearly half of adults are living with hypertension, and a surprising number of them don't even know it (it's called the "silent killer" for a reason). What's interesting (and actionable) is that cardiologists say there are specific things you should avoid doing right after waking up that can cause your blood pressure to spike at exactly the wrong time. The good news: the fixes are pretty low-lift!
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   And now, a subject change that might make you laugh but is actually more medically relevant than you'd think: We're also getting into what it means if you've been, well, gassier than usual lately.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Gastroenterologists have a lot to say about this one, and their take is more nuanced than you'd expect. Sometimes excess gas is totally benign; other times it's your gut trying to tell you something.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Either way, it's worth a read—preferably not while eating lunch.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Have a healthy week ahead!
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health Editor,
                   <em style="box-sizing: border-box;">
                    Parade
                   </em>
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                  <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                   The One Thing You Should Never Do Immediately After Waking up if You Have High Blood Pressure
                  </a>
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                    <span style="box-sizing: border-box; word-break: break-word; font-size: 14px;">
                     Here’s what cardiologists want you to know.
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