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                     Cortisol, Oura ring scores, and fiber supplements.
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                        By Margaux Anbouba
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                     Stress has occasionally driven me to drink—but this year I made a New Year’s resolution to swap Sancerre for what the Internet has christened the “Cortisol Cocktail.” A concoction comprised of coconut water, lemon, and orange juice tastes really nice—think fancy spa water!—and has a health-boosting combination of magnesium, vitamin C, and sodium. While studies show that all of these ingredients work individually to help lower stress hormones, the drink itself has never been studied. But it’s got to be better than the hangxiety that comes with half a bottle of wine…
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                      The “Cortisol Cocktail” Isn’t Just Delicious—It Also Works
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                      Hello! What’s the fiber supplement you were discussing on your episode of The Run-Through?
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                     After being diagnosed with Celiac disease in the summer of 2020, I went cold turkey on gluten—but didn’t realize the adverse effects not eating things like whole-grain bread would have on my gut.
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