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Hey there!
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Global interest in longevity is at an all-time high. At a recent work event, a fellow health journalist told me she thought it was because of the pandemic — that crazy time forced us to reckon with our mortality in a way we never had before.
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<br style="box-sizing: border-box;"/>
I’m not sure if that’s the whole picture, but I think it’s a lot of it. And either way, I’m all about it. If we’re going to be on this earth, we may as well live as long and as well as possible, right?
<br style="box-sizing: border-box;"/>
<br style="box-sizing: border-box;"/>
While genetics certainly play a role, a huge portion of the longevity conversation comes down to habits. Are you eating a healthy diet? Moving your body enough? Sleeping well, and socializing regularly?
<br style="box-sizing: border-box;"/>
<br style="box-sizing: border-box;"/>
In today’s top story, we’re getting into one lifestyle issue in particular that can speed up aging more than you think — and many people aren’t prioritizing it. Read on to find out what it is, and what to do about it.
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Have a healthy week!
<br aria-hidden="true" style="box-sizing: border-box;"/>
Leigh Weingus
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Deputy Health Editor,
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Parade
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<h1 style="box-sizing: border-box; margin: 0; color: #555; direction: ltr; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; font-size: 20px; font-weight: 700; letter-spacing: normal; line-height: 1.2; text-align: left; margin-top: 0; margin-bottom: 0; mso-line-height-alt: 24px;">
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This Common Lifestyle Issue Can Speed up Aging More Than You Think, Doctors Warn
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It’s something one in three people in the U.S. is guilty of.
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</tbody>
</table>
</td>
</tr>
</tbody>
</table>
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<tbody style="box-sizing: border-box;">
<tr style="box-sizing: border-box;">
<td style="box-sizing: border-box;">
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; border-radius: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
<tbody style="box-sizing: border-box;">
<tr style="box-sizing: border-box;">
<td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 5px; padding-top: 5px; vertical-align: top;" valign="top" width="100%">
<div class="spacer_block block-1" style="box-sizing: border-box; height: 1px; line-height: 1px; font-size: 1px;">
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-9" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
<tbody style="box-sizing: border-box;">
<tr style="box-sizing: border-box;">
<td style="box-sizing: border-box;">
<table align="center" bgcolor="#ffeea7" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; background-color: #ffeea7; border-radius: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
<tbody style="box-sizing: border-box;">
<tr style="box-sizing: border-box;">
<td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 5px; padding-left: 10px; padding-right: 10px; padding-top: 5px; vertical-align: top;" valign="top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
<tr style="box-sizing: border-box;">
<td align="center" class="pad" style="box-sizing: border-box; width: 100%; padding-top: 10px; padding-left: 5px; padding-right: 5px;" width="100%">
<h1 style="box-sizing: border-box; margin: 0; color: #000; direction: ltr; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; font-size: 23px; font-weight: 700; letter-spacing: normal; line-height: 1.2; text-align: left; margin-top: 0; margin-bottom: 0; mso-line-height-alt: 28px;">
<span class="tinyMce-placeholder" style="box-sizing: border-box; word-break: break-word;">
Brain Teaser
</span>
</h1>
</td>
</tr>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
<tr style="box-sizing: border-box;">
<td class="pad" style="box-sizing: border-box; padding-top: 5px; padding-left: 5px; padding-right: 5px;">
<div style="box-sizing: border-box; color: #000; direction: ltr; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; font-size: 14px; font-weight: 400; letter-spacing: 0; line-height: 1.2; text-align: left; mso-line-height-alt: 17px;">
<p style="box-sizing: border-box; line-height: inherit; margin: 0;">
Visit our
<strong style="box-sizing: border-box;">
<a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #000000;" target="_blank">
game center
</a>
</strong>
for more fun games and puzzles.
</p>
</div>
</td>
</tr>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-10" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
<tbody style="box-sizing: border-box;">
<tr style="box-sizing: border-box;">
<td style="box-sizing: border-box;">
<table align="center" bgcolor="#ffeea7" border="0" cellpadding="0" cellspacing="0" class="row-content" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; background-color: #ffeea7; border-radius: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
<tbody style="box-sizing: border-box;">
<tr style="box-sizing: border-box;">
<td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 10px; padding-left: 10px; padding-right: 10px; padding-top: 10px; vertical-align: top;" valign="top" width="33.333333333333336%">
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
<tr style="box-sizing: border-box;">
<td align="center" class="pad" style="box-sizing: border-box; width: 100%;" width="100%">
<div class="fullWidth" style="box-sizing: border-box; max-width: 173.333px;">
<a style="box-sizing: border-box;" target="_blank">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Flibrary.iterable.com%252F2232%252F14649%252Fbd707254e27f41819d50a0dc2683210a-card-numbrix-daily.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaWJyYXJ5Lml0ZSIsInRpbWUiOjE3ODI3NDYxMDkuNzIyNjQ5Nn0:1weDhV:f9elLPIX8wWGaFx9nSw7yOaruQT2ShkzDAkSex5ZLag" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="173.333"/>
</a>
</div>
</td>
</tr>
</table>
</td>
<td align="left" class="column column-2" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 10px; padding-left: 10px; padding-right: 10px; padding-top: 10px; vertical-align: top;" valign="top" width="33.333333333333336%">
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
<tr style="box-sizing: border-box;">
<td align="center" class="pad" style="box-sizing: border-box; width: 100%;" width="100%">
<div class="fullWidth" style="box-sizing: border-box; max-width: 173.333px;">
<a style="box-sizing: border-box;" target="_blank">
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</a>
</div>
</td>
</tr>
</table>
</td>
<td align="left" class="column column-3" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 10px; padding-left: 10px; padding-right: 10px; padding-top: 10px; vertical-align: top;" valign="top" width="33.333333333333336%">
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
<tr style="box-sizing: border-box;">
<td align="center" class="pad" style="box-sizing: border-box; width: 100%;" width="100%">
<div class="fullWidth" style="box-sizing: border-box; max-width: 173.333px;">
<a style="box-sizing: border-box;" target="_blank">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Flibrary.iterable.com%252F2232%252F14649%252Fd52c21bd1562448cb1be9e0f3dfeefd2-card-word-plunge.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaWJyYXJ5Lml0ZSIsInRpbWUiOjE3ODI3NDYxMDkuNzIzMDE5Nn0:1weDhV:zbvUptRV7vAtiYjlNaSDThO8SF4rIuqLNieCUxdWnQE" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="173.333"/>
</a>
</div>
</td>
</tr>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-11" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
<tbody style="box-sizing: border-box;">
<tr style="box-sizing: border-box;">
<td style="box-sizing: border-box;">
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; border-radius: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
<tbody style="box-sizing: border-box;">
<tr style="box-sizing: border-box;">
<td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 5px; padding-top: 5px; vertical-align: top;" valign="top" width="100%">
<div class="spacer_block block-1" style="box-sizing: border-box; height: 1px; line-height: 1px; font-size: 1px;">
</div>
</td>
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</tbody>
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</td>
</tr>
</tbody>
</table>
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<tr style="box-sizing: border-box;">
<td style="box-sizing: border-box;">
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; border-radius: 0; color: #000; width: 580px; margin: 0 auto;" width="580">
<tbody style="box-sizing: border-box;">
<tr style="box-sizing: border-box;">
<td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 5px; padding-top: 5px; vertical-align: top;" valign="top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
<tr style="box-sizing: border-box;">
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<div align="center" style="box-sizing: border-box; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; text-align: center;">
</div>
</td>
</tr>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-13" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
<tbody style="box-sizing: border-box;">
<tr style="box-sizing: border-box;">
<td style="box-sizing: border-box;">
<table align="center" bgcolor="#041d32" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; background-color: #041d32; color: #000; width: 580px; margin: 0 auto;" width="580">
<tbody style="box-sizing: border-box;">
<tr style="box-sizing: border-box;">
<td align="left" class="column column-1" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; font-weight: 400; text-align: left; padding-bottom: 5px; padding-top: 15px; vertical-align: top;" valign="top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
<tr style="box-sizing: border-box;">
<td align="center" class="pad" style="box-sizing: border-box; width: 100%; padding-top: 5px; padding-bottom: 10px;" width="100%">
<div style="box-sizing: border-box; max-width: 145px;">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Flibrary.iterable.com%252F2232%252F14649%252F60e550a99b704b1794b125aa913ee03a-parade_logo-white.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaWJyYXJ5Lml0ZSIsInRpbWUiOjE3ODI3NDYxMDkuNzIzMjEwM30:1weDhV:YWeLPEOIJ7lWlsTgSGScL8-nI7W8QMTD7aBDUnIxcOM" style="box-sizing: border-box; display: block; height: auto; border: 0; width: 100%;" title="" width="145"/>
</div>
</td>
</tr>
</table>
<table border="0" cellpadding="10" cellspacing="0" class="social_block block-2" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
<tr style="box-sizing: border-box;">
<td align="center" class="pad" style="box-sizing: border-box;">
<table border="0" cellpadding="0" cellspacing="0" class="social-table" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="242px">
<tr style="box-sizing: border-box;">
<td style="box-sizing: border-box; padding: 0;">
<a style="box-sizing: border-box;" target="_blank">
<img alt="Instagram" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Finstagram%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3ODI3NDYxMDkuNzIzMzk5Mn0:1weDhV:_N_qoEK_j0n8kmOPEkigEOOpdiBWsC8WRjCu5x1rQ2M" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="Instagram" width="32"/>
</a>
</td>
<td style="box-sizing: border-box; padding: 0 0 0 10px;">
<a style="box-sizing: border-box;" target="_blank">
<img alt="Pinterest" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Fpinterest%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3ODI3NDYxMDkuNzIzNTg4N30:1weDhV:qKvKBcESmaGQU7aOZc5nL8_ZQl3rnrztTwgGg9nETJA" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="Pinterest" width="32"/>
</a>
</td>
<td style="box-sizing: border-box; padding: 0 0 0 10px;">
<a style="box-sizing: border-box;" target="_blank">
<img alt="YouTube" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Fyoutube%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3ODI3NDYxMDkuNzIzNzc4N30:1weDhV:wJOgmmB8XXUkmnN97aheYXyUyq_FsHxwblo9k1uACMY" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="YouTube" width="32"/>
</a>
</td>
<td style="box-sizing: border-box; padding: 0 0 0 10px;">
<a style="box-sizing: border-box;" target="_blank">
<img alt="Facebook" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Ffacebook%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3ODI3NDYxMDkuNzIzOTd9:1weDhV:g19aFKDDExELVnUj95lLSHSZpxg3auOasEZ6pRCcJeM" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="Facebook" width="32"/>
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<a style="box-sizing: border-box;" target="_blank">
<img alt="Twitter" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Ftwitter%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3ODI3NDYxMDkuNzI0MTQxOH0:1weDhV:nopiK0cHroXHBr67olUBaUzjFzAau9pba0T1LAjeN4U" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="Twitter" width="32"/>
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<img alt="TikTok" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Ftiktok%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3ODI3NDYxMDkuNzI0MzEyOH0:1weDhV:cqHxPxs45pvhb6ghgw9iGt_gE2ZQ1L4VCeo_l2rseWo" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="TikTok" width="32"/>
</a>
</td>
</tr>
</table>
</td>
</tr>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
<tr style="box-sizing: border-box;">
<td class="pad" style="box-sizing: border-box; padding-top: 10px; padding-bottom: 5px; padding-left: 10px; padding-right: 10px;">
<div style="box-sizing: border-box; font-family: Arial,sans-serif;">
<div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #fff; line-height: 1.2;">
<p style="box-sizing: border-box; line-height: inherit; margin: 0; text-align: center; mso-line-height-alt: 16.8px;">
<span style="box-sizing: border-box; word-break: break-word; font-size: 12px;">
Add Parade as a
<strong style="box-sizing: border-box;">
<a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #ffffff;" target="_blank">
preferred source on Google
</a>
</strong>
to ensure we show up in your search results.
</span>
</p>
</div>
</div>
</td>
</tr>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="social_block block-4" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="100%">
<tr style="box-sizing: border-box;">
<td align="center" class="pad" style="box-sizing: border-box; padding-top: 5px; padding-bottom: 10px; padding-left: 10px; padding-right: 10px;">
<table border="0" cellpadding="0" cellspacing="0" class="social-table" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0;" width="101.55868544600939px">
<tr style="box-sizing: border-box;">
<td style="box-sizing: border-box; padding: 0;">
<a style="box-sizing: border-box;" target="_blank">
<img alt="Add Parade as a preferred source on Google" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Flibrary.iterable.com%252F2232%252F14649%252Fb06bf49db7ea4445856e11693c71ec31-google_preferred_source_badge_dark2x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaWJyYXJ5Lml0ZSIsInRpbWUiOjE3ODI3NDYxMDkuNzI0NTA1fQ:1weDhV:SIvqrGASXj9dVJkpC5nl36Jn6HWPhIyy_-QkS2u2YFA" style="box-sizing: border-box; display: block; height: auto; border: 0;" title="Add Parade as a preferred source on Google" width="101.55868544600939"/>
</a>
</td>
</tr>
</table>
</td>
</tr>
</table>
<table border="0" cellpadding="10" cellspacing="0" class="text_block block-5" role="presentation" style="box-sizing: border-box; mso-table-lspace: 0; mso-table-rspace: 0; word-break: break-word;" width="100%">
<tr style="box-sizing: border-box;">
<td class="pad" style="box-sizing: border-box;">
<div style="box-sizing: border-box; font-family: Arial,sans-serif;">
<div class="" style="box-sizing: border-box; font-size: 14px; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; mso-line-height-alt: 16.8px; color: #fff; line-height: 1.2;">
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