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   Plus, Experts Say Retirees Can Use This Beloved Classic Game Show as a Daily Brain Workout
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                   Hi there!
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                   As someone who becomes an absolute monster if I get less than seven hours of sleep, I’m well aware of how important it is to health — and the science backs this up, too. Adequate sleep is crucial for preventing basically every illness you can imagine, from dementia to cancer. And it can help keep your blood pressure in check, too.
                   <br style="box-sizing: border-box;"/>
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                   But there’s one mistake people often make while sleeping that negatively impacts blood pressure, and you might not even know you’re doing it. That’s the subject of today’s top story, but we also have stories about the classic game show retirees can use for a daily brain workout, plus what happens when you take a shot of oil every day.
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                   Happy reading, and have a healthy rest of your week!
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                   Leigh Weingus
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                   Deputy Health Editor,
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                    Parade
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                   This Common Sleep Habit Could Be Raising Your Blood Pressure Overnight, Doctors Say
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                     And the trendy 'fix' to avoid.
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