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   <!-- PH -->
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    Here's what time in nature actually does to your mind͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
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                        Week
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                         of
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                        June 28
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                        Getting outside is like a reboot for your mind
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                        Science has confirmed what your body probably already knew: nature is good for you. Really good. Even a few minutes outside can lower cortisol, quiet a busy mind, and shift your mood. And you don't need a forest — that park bench counts. (So does a houseplant.)
                        <br/>
                        <br/>
                        <div>
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                            💙
                           </td>
                           <td align="left" style="padding:0 0 10px 10px; font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            Take your lunch outside — just five minutes of daylight can make a difference
                           </td>
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                           <td align="center" style="font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            💙
                           </td>
                           <td align="left" style="padding:0 0 10px 10px; font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            Try a mindful walk where you notice what's around you (trees, sky, the sound of things)
                           </td>
                          </tr>
                          <tr role="listitem">
                           <td align="center" style="font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            💙
                           </td>
                           <td align="left" style="padding:0 0 10px 10px; font-family:Figtree,'Google Sans',Arial,sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
                            Play a nature soundscape while you work.
                           </td>
                          </tr>
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                        Feel better inside and out with 40% off Calm
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                        A Calm Premium subscription gives you all the tools you need to feel better in your pocket. For less than the cost of six lattes.
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                            Claim 40% off now
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              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
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                        Calm to the Rescue
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                        Content to help you take care of your mental health this week
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                          <td style="width:200px;">
                           <img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODI2NTU0MDAuODgxNzM1M30:1wdq6S:cuKVzjmBsRMEd4j21TNu-zMMXXXLj2xPJ--zb0HjXpA" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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                        Take a mid-day break
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                     <!-- sheet_program_title Refresh the Mind -->
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                               <a data-template-url="" target="_blank">
                                <img alt="Refresh the Mind" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252F4e6d797ca8902ab25ac66815b5992c0a.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3ODI2NTU0MDAuODgxODU0OH0:1wdq6S:BKgbIk9qCW41ZOB6r2onfoqeTnYtnsZZwFBz15gyTss" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
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                              <a data-template-url="" target="_blank">
                               <img alt="" border="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F175x175%252Fa0bc3654b415b95ca8ce2712d5e7e412.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3ODI2NTU0MDAuODgxOTgxNn0:1wdq6S:oGG9gL7iQ7E3gJklnJCkH5JrXEhDANqZUgasbgYuW4g" style="display:block;width:50px;height:50px;vertical-align:middle;float:left;border-radius:100px;" width="50"/>
                              </a>
                             </td>
                             <td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
                              <a data-template-url="" style="color:#333333; text-decoration:none;font-family:Figtree, 'Google Sans', Arial, sans-serif;" target="_blank">
                               Refresh the Mind
                               <br/>
                               <span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
                                Series • Prof. Megan Reitz
                               </span>
                              </a>
                             </td>
                            </tr>
                           </table>
                          </td>
                         </tr>
                         <!-- / PROFILE INFO -->
                         <!-- PROFILE INFO -->
                         <tr>
                          <td align="left" style="padding:30px 0px 35px;">
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                             <p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
                              It takes just one minute to take a break from overwhelming thoughts and reset. Check out this session to help you reset.
                             </p>
                            </a>
                           </div>
                          </td>
                         </tr>
                         <tr>
                          <td align="center" class="calm-blue-btn btn" style="padding:0px;" vertical-align="middle">
                           <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
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                               <a data-template-url="" style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                                Listen Today
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                              </td>
                             </tr>
                            </tbody>
                           </table>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
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                      <td align="center" style="padding:45px 25px;">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
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                         <tr>
                          <td style="width:200px;">
                           <img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODI2NTU0MDAuODgyMTY3OH0:1wdq6S:lW5jvXjZwpr0rJ_KyGFxc1xnquJupmnQc1vkwZchFqE" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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                       <div class="h2" style="font-family: Figtree, 'Google Sans', Arial, sans-serif; font-size:26px; font-weight: 500; line-height: 35px; text-align:center; color: #555BE4; max-width: 490px;">
                        Wind down for sleep
                       </div>
                      </td>
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                     <!-- sheet_program_title Restful Sleep -->
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                      <td align="center" style="font-size:0px;padding:0px 20px;">
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                         <!-- IMAGE -->
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                               <a data-template-url="" target="_blank">
                                <img alt="Restful Sleep" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252Ff52f531b7da6c3f030d4c3e51520f63e.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3ODI2NTU0MDAuODgyMzkyNn0:1wdq6S:93_DP6K4iePSsERFBzMq8J5IS4_NG4u5-sKcI5tQhKA" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
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                         <!-- PROFILE INFO -->
                         <tr class="feat-info">
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                           <table border="0" cellpadding="0" cellspacing="0" style="color:#717171;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border:none;" width="100%">
                            <tr>
                             <td style="vertical-align:middle;padding:0 10px 0 0;" width="50">
                              <a data-template-url="" target="_blank">
                               <img alt="" border="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F175x175%252F65d441c6193a55e7a1546ea9a92b4b88.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3ODI2NTU0MDAuODgyNTU4M30:1wdq6S:g1uiEnLL6jKLNOKBJeDNwiaWCD9MS97GDztDtPNrf6c" style="display:block;width:50px;height:50px;vertical-align:middle;float:left;border-radius:100px;" width="50"/>
                              </a>
                             </td>
                             <td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
                              <a data-template-url="" style="color:#333333; text-decoration:none;font-family:Figtree, 'Google Sans', Arial, sans-serif;" target="_blank">
                               Restful Sleep
                               <br/>
                               <span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
                                Freeform • Elisha Goldstein
                               </span>
                              </a>
                             </td>
                            </tr>
                           </table>
                          </td>
                         </tr>
                         <!-- / PROFILE INFO -->
                         <!-- PROFILE INFO -->
                         <tr>
                          <td align="left" style="padding:30px 0px 35px;">
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                            <a data-template-url="" style="color:#717171;text-decoration:none;" target="_blank">
                             <p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
                              As you get settled in bed, try this meditation to release agitation, worry, restlessness, and ease into total body relaxation.
                             </p>
                            </a>
                           </div>
                          </td>
                         </tr>
                         <tr>
                          <td align="center" class="calm-blue-btn btn" style="padding:0px;" vertical-align="middle">
                           <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
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                              <td align="center" bgcolor="#389FE6" role="presentation" style="border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:#389FE6;" valign="middle">
                               <a data-template-url="" style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
                                Listen Today
                               </a>
                              </td>
                             </tr>
                            </tbody>
                           </table>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
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         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
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         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
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              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
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               <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                <tbody>
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                  <td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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                      <td align="center" style="font-size:0px;padding:0px 25px;word-break:break-word;">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
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                        Calm Life
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                     <!-- CONTENT -->
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                      <td align="center" style="font-size:0px;padding:5px 10px;word-break:break-word;">
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                          <td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
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                                         <img alt="" height="auto" src="https://inboxflows.com/_/image/http%253A%252F%252Fstatic1.squarespace.com%252Fstatic%252F656f4e4dababbd7c042c4946%252F657236350931ee4538eea52c%252F65d54c8338449a6cbcec22ac%252F1758911028708%252Fconnecting-with-nature-1x1.jpg%253Fformat%253D1500w/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRnN0YXRpYzEuc3F1YSIsInRpbWUiOjE3ODI2NTU0MDAuODgyODYxNn0:1wdq6S:yxYLUyiKXWXAPRA3Zt4_ojq4iS2u7u3ieYQGOmUzeWg" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="241"/>
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                           <!--[if mso | IE]></td><![endif]-->
                           <!-- COLUMN W IMAGE -->
                           <!-- COLUMN W COPY -->
                           <!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]-->
                           <div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;">
                            <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                             <tbody>
                              <tr>
                               <td style="vertical-align:middle;padding:10px;">
                                <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                                 <tbody>
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                                   <td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;">
                                    <div style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
                                     <a class="center" data-template-url="" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
                                      How connecting with nature can support your mental health
                                     </a>
                                    </div>
                                   </td>
                                  </tr>
                                  <tr>
                                   <td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
                                    <div style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;">
                                     <a class="center" data-template-url="" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
                                      Learn about the calming benefits of connecting with nature for your mental health. Plus, how to connect with nature using your five senses, even in urban settings.
                                     </a>
                                    </div>
                                   </td>
                                  </tr>
                                 </tbody>
                                </table>
                               </td>
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                             </tbody>
                            </table>
                           </div>
                           <!--[if mso | IE]></td><![endif]-->
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                           <!--[if mso | IE]></tr></table><![endif]-->
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                     <!-- CONTENT -->
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                      <td align="center" style="font-size:0px;padding:5px 10px;word-break:break-word;">
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                        <tbody>
                         <tr>
                          <td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
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                             <tbody>
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                               <td style="vertical-align:middle;padding:10px;">
                                <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                                 <tbody>
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                                   <td align="center" style="font-size:0px;padding:0px 0px;word-break:break-word;">
                                    <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                                     <tbody>
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                                       <td style="width:241px;">
                                        <a data-template-url="" target="_blank">
                                         <img alt="" height="auto" src="https://inboxflows.com/_/image/http%253A%252F%252Fstatic1.squarespace.com%252Fstatic%252F656f4e4dababbd7c042c4946%252F657236350931ee4538eea52c%252F65cd25018c560f1d2d1c2c8c%252F1760139508200%252Foutdoor-meditation-1x1.jpg%253Fformat%253D1500w/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cCUzQSUyRiUyRnN0YXRpYzEuc3F1YSIsInRpbWUiOjE3ODI2NTU0MDAuODgzMDM5NX0:1wdq6S:F8hNsK_6w76qpV8gUsvJU2SLsP2cGgRC0AarAAIODrk" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="241"/>
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                           <!--[if mso | IE]></td><![endif]-->
                           <!-- COLUMN W IMAGE -->
                           <!-- COLUMN W COPY -->
                           <!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]-->
                           <div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;">
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                             <tbody>
                              <tr>
                               <td style="vertical-align:middle;padding:10px;">
                                <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
                                 <tbody>
                                  <tr>
                                   <td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;">
                                    <div style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
                                     <a class="center" data-template-url="" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
                                      Outdoor meditation: how (and why) to meditate in nature
                                     </a>
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                                   </td>
                                  </tr>
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                                   <td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
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                                     <a class="center" data-template-url="" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">
                                      Explore the benefits of starting an outdoor meditation practice. Plus, the best types of meditations to try outside and how you can meditate in nature.
                                     </a>
                                    </div>
                                   </td>
                                  </tr>
                                 </tbody>
                                </table>
                               </td>
                              </tr>
                             </tbody>
                            </table>
                           </div>
                           <!--[if mso | IE]></td><![endif]-->
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                        </tbody>
                       </table>
                      </td>
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                     <!-- / CONTENT -->
                    </tbody>
                   </table>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
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         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
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         <div style="margin:0px auto;max-width:600px;">
          <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
           <tbody>
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             <td style="padding:10px;text-align:center;">
              <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
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                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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                        Keep this in mind
                       </div>
                      </td>
                     </tr>
                     <tr>
                      <td align="center" style="font-size:0px;padding:10px 25px 25px;word-break:break-word;">
                       <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
                        <tbody>
                         <tr>
                          <td style="width:200px;">
                           <img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODI2NTU0MDAuODgzMTQ5fQ:1wdq6S:VDh4dyTGxy2fBHhtdUSvSyyTeqeY3Ac8lxXk4lXA46s" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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                        <tr style="text-align:left;padding:10px 0px;display:block">
                         <td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODI2NTU0MDAuODgzMjc3N30:1wdq6S:EVrLQzeHJ5UK_VxEi5bEvWeHT3tpOkZxJVBnEnxT52I" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
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                         <td style="vertical-align:top;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#717171;">
                          <span style="font-weight:500;">
                           Remember:
                          </span>
                          Plugging into nature helps you unplug from stress, anxiety, overwhelm, and exhaustion.
                         </td>
                        </tr>
                        <tr style="text-align:left;padding:10px 0px;display:block">
                         <td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODI2NTU0MDAuODgzNDM2Mn0:1wdq6S:CM-0BdN2Ykvb2oQnKxNyTyrh7RslzmmAq3T9zHgrtWw" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
                         </td>
                         <td style="vertical-align:top;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#717171;">
                          <span style="font-weight:500;color:#717171;">
                           Reflect:
                          </span>
                          What's one daily activity you could move outside for the summer?
                         </td>
                        </tr>
                        <tr style="text-align:left;padding:10px 0px;display:block">
                         <td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
                          <img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODI2NTU0MDAuODgzNTQxOH0:1wdq6S:3AuStQVP2lR107G5uO0sIGZfpCEX5RwTzat_Jvj2ej0" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
                         </td>
                         <td style="vertical-align:top;font-family:Figtree, 'Google Sans', Arial, sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#717171;">
                          <span style="font-weight:500;">
                           Reframe:
                          </span>
                          "I don't have time to get outside" → "I can bring the outside in with a nature soundscape or houseplant"
                         </td>
                        </tr>
                       </table>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
            </tr>
           </tbody>
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         <!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
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             <td style="padding:10px;text-align:center;">
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                        Breathe in some fresh air
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                     <tr class="breathe">
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                        <tbody>
                         <tr>
                          <td style="width:350px;">
                           <a data-template-url="" target="_blank">
                            <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FOnboarding%252FFreemium%252FBreathe.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3ODI2NTU0MDAuODgzNjY0fQ:1wdq6S:6mrKHg4mOSCAtpd8LdQ2bvqSyvhA5TXZJiacj2-HkX0" style="border:0;border-radius:0px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="350"/>
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                </tbody>
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              <!--[if mso | IE]></td></tr></table><![endif]-->
             </td>
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         <div class="mj-container" style="background-color:transparent;">
          <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="700" align="center" style="width:700px;"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
          <div style="margin:0px auto;max-width:600px;background-color:#ffffff;background:#fffffff">
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                 <tbody>
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                   <td style="word-wrap:break-word;font-size:0px;padding:0px 0px 30px;">
                    <p style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;max-width:600px;">
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