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   You can't keep 'opting out' of productivity  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
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                      "The key is not to prioritize what's on your schedule, but to schedule your priorities."
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                       - Stephen Covey
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                     <span style="word-break: break-word; font-size: 16px;">
                      When you’re feeling overwhelmed, productivity is usually the first thing to go.
                     </span>
                    </p>
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                    </p>
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                      It’s not (usually) because you don’t care, but because it feels like too much. Trying to optimize your time or follow a system when you’re barely keeping your head above water sounds ridiculous. So when you hit that wall, you check out and focus on what’s right in front of you.
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                     <span style="word-break: break-word; font-size: 16px;">
                      The problem is that opting out of productivity makes everything worse, not better. All of your responsibilities continue to pile up, whether you’ve got a plan or not. But
                      <em>
                       without
                      </em>
                      a plan for your time, they’re much harder to manage.
                     </span>
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                     <span style="word-break: break-word; font-size: 16px;">
                      At one time or another, we’ve all been at that point. Maybe your company just had a round of layoffs, so you’re dealing with an increased workload plus job insecurity. Maybe finances are tight, so you’ve had to work for side income during nights and weekends. Or maybe you’re just busy balancing full-time work with parenting and all the responsibilities that come with being an adult. Although everyone’s experience is unique, feeling overwhelmed isn’t, and there are steps we can take to try to limit it.
                     </span>
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                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      It’s time we take back the narrative surrounding productivity. Let’s talk about a new way to look at productivity and how we can manage our time to prevent reaching total burnout.
                     </span>
                    </p>
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                      Productivity isn't a luxury
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                      Want to say hi? I love connecting on
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                       LinkedIn--
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                      or reply to this email to talk to me directly!
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                      <em>
                       Katie Schuknecht
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                    Your default behaviors are under your control
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                      There is so much each and every one of us has to deal with every day, to keep ourselves in check. To keep striving toward being healthy and accomplished. Sometimes it feels like, with all the things we’re supposed to do daily, there’s no room left in our minds for, you know, anything else.
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                      How are we supposed to remember to sit up straight (but not too straight), not look at our phones too often, eat our food in smaller portions, and also be watchful about the levels of processing that food went through, and also do our work in bursts of 25 minutes but stop working before we overextend ourselves, but also achieve more and more every day—and
                      <em>
                       also
                      </em>
                      live a life that’s relatively calm and productive and peaceful?
                     </span>
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                     </span>
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                      The length of that sentence alone is untenable, let alone actually
                      <em>
                       doing
                      </em>
                      all the things it describes.
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                     </span>
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                     <span style="word-break: break-word; font-size: 16px;">
                      Trying to keep that all straight in your head, in active front-of-mind thought, would be a losing proposition.
                     </span>
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                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      So: at some point, you have to allow some automatic processing to take over. It’s how we develop as people to be able to handle more and more complex tasks and achieve more.
                     </span>
                    </p>
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                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      But strangely, what comes naturally is not always what’s right for us. The easy things become routine, and then become stuck in place. A new “default behavior” is created. But, the painful truth is that those new “default behaviors,” left unchecked, could very well drive you into the ground. Burn you out. Make you unconscionably sad, often for reasons you can’t articulate. Make it really, really hard to be your best self.
                     </span>
                    </p>
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                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      So let’s avoid this fate. It’s no fault of your own if some or all of these have become entrenched in your daily habits. But it is your responsibility to tend to them. Here are some of those default behaviors and how to combat them.
                     </span>
                    </p>
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                       when your ambition has left you exhausted
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