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   Ivorie Jenkins on spring, the Wood element, and why your body already knows the season.
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                  <p style="margin:0;margin-bottom:0">
                   If you have ever felt the urge to overhaul your routine, purge your closet, or just move faster than the season allows, Ivorie Jenkins has an explanation for that. This month she walked us through the Traditional Chinese Medicine framework that maps your body directly to the natural world.
                   <br/>
                   <br/>
                  </p>
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                   A few of our favorite highlights are below, but the full replay is worth sitting with. Ivorie makes this feel immediately useful, and the Q&amp;A goes deep on everything from menstrual cycles to perimenopause and life stages.
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                     Watch the replay
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                   Here are some of the highlights:
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                   <li style="Margin:0">
                    <strong>
                     You are nature.
                    </strong>
                    Traditional Chinese Medicine maps your body directly to the seasons, and spring is already happening inside you.
                   </li>
                   <li style="Margin:0">
                    <strong>
                     The liver runs spring.
                    </strong>
                    It manages Qi flow, cleans your blood while you sleep, and governs how emotions process. When it is strained, frustration surfaces first.
                   </li>
                   <li style="Margin:0">
                    <strong>
                     Feeling impatient right now is seasonal, not a problem.
                    </strong>
                    Wood is the element of spring and frustration is its corresponding emotion.
                   </li>
                   <li style="Margin:0">
                    <strong>
                     Spring is the body's natural detox window.
                    </strong>
                    Easing up on alcohol and spending time in green spaces align with what the liver is already working to do.
                   </li>
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                   Catch the
                   <a rel="noopener" style="text-decoration: underline; color: #1d1e28;" target="_blank">
                    full conversation
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                   to hear more from Ivorie.
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                    Up next in our Workshop Series:
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                  <p style="margin:0">
                   <em>
                    The Longevity Lifestyle: Design a Life Your Nervous System Can Hold
                   </em>
                   with Koya Webb on Tuesday, May 5th at 12-1pm PDT
                   <strong>
                    .
                   </strong>
                   <br/>
                   <br/>
                   Based on her upcoming book,
                   <em>
                    Wellbeing Rituals
                   </em>
                   , this session with Koya Webb explores a new paradigm of longevity rooted in nervous system regulation, emotional sustainability and intentional lifestyle design. Rather than relying on discipline, pressure or rigid routines, this talk reveals why most wellness plans fail long-term and how alignment (not optimization) creates lasting vitality. Through science-backed insights, real-life examples and embodied frameworks, participants learn how emotional regulation supports energy, metabolism, sleep and consistency. You will learn how to design a lifestyle that adapts across seasons of life.
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                   Programs from Ivorie
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                   Meditation For Difficult Times
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                    Not every practice is about finding ease. This four-class series builds specific skills for staying present during stress, uncertainty, and emotional intensity.
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                  Preparing For Birth
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                   A four-class prenatal strength series building the postural resilience and pelvic floor awareness to support labor and recovery.*
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                     Start program
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                    *Please note: This program is for those with a low-risk pregnancy who have received clearance from a doctor or midwife.
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                   Meditation For Difficult Times
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                    Not every practice is about finding ease. This four-class series builds specific skills for staying present during stress, uncertainty, and emotional intensity.
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                     <span style="word-break: break-word; line-height: 32px;">
                      Start program
                     </span>
                    </span>
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                   </a>
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                  <div align="center" class="alignment">
                   <div class="fullWidth" style="max-width:300px">
                    <a target="_blank">
                     <img alt="Ivorie Jenkins" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F69e17984e26b7f00aab8127b%252Foriginal.png%253F1776384388/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzY0NTgwNTcuMjkzNjE3fQ:1wDptJ:s4vJSqsrePKE-7gDagjyVw_dYsqBLLXqzDQP7VW15cU" style="display:block;height:auto;border:0;width:100%" title="Ivorie Jenkins" width="300"/>
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       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;background-repeat:no-repeat;background-size:cover;border-radius:0;color:#000;background-image:url(https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F66b3d3396a41a40063df4def%252Foriginal.jpg%253F1723061049/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzY0NTgwNTcuMjc2ODAyOH0:1wDptJ:6HMJbo8uZQJGJFAbNMgmsIbHTE-uWRVyATd2bKNQ-48);width:600px;margin:0 auto" width="600">
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            <tr>
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              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="width:100%;padding-right:0;padding-left:0">
                 <div align="center" class="alignment">
                  <div class="fullWidth" style="max-width:300px">
                   <a target="_blank">
                    <img alt="Ivorie Jenkins" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F69e178a290c94000aaca8d75%252Foriginal.png%253F1776384162/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzY0NTgwNTcuMjkzNzIxN30:1wDptJ:oYF8ZKLvqSRDe8mobn_YG5yHC37_EstadUhZCrdxXU0" style="display:block;height:auto;border:0;width:100%" title="Ivorie Jenkins" width="300"/>
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              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="text-align:center;width:100%">
                 <h1 style="margin:0;color:#fff;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:25px;font-weight:400;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:38px">
                  Preparing For Birth
                 </h1>
                </td>
               </tr>
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                 <div style="color:#fff;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.8;text-align:left;mso-line-height-alt:29px">
                  <p style="margin:0">
                   A four-class prenatal strength series building the postural resilience and pelvic floor awareness to support labor and recovery.*
                  </p>
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                </td>
               </tr>
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              <div class="spacer_block block-4" style="height:40px;line-height:40px;font-size:1px">
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                 <div align="left" class="alignment">
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                   <!--[if mso]>
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<![endif]-->
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                    <span style="word-break: break-word; line-height: 32px;">
                     Start program
                    </span>
                   </span>
                   <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                  </a>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-9 mobile_hide" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#1d1e28;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="text-align:left;mso-table-lspace:0;mso-table-rspace:0;font-weight:400;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-bottom:30px;padding-left:60px;padding-right:60px;padding-top:10px">
                 <div style="color:#fff;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:left;mso-line-height-alt:NaNpx">
                  <p style="margin:0">
                   <em>
                    *Please note: This program is for those with a low-risk pregnancy who have received clearance from a doctor or midwife.
                   </em>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
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      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-10" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="text-align:left;mso-table-lspace:0;mso-table-rspace:0;font-weight:400;background-color:#fff;padding-bottom:30px;padding-top:60px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-bottom:10px;padding-left:60px;padding-right:60px;padding-top:10px;text-align:center;width:100%">
                 <h1 style="margin:0;color:#1d1e28;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:26px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:31px">
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                   Classes from Ivorie
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             </td>
            </tr>
           </tbody>
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         </td>
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      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-11" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="text-align:left;mso-table-lspace:0;mso-table-rspace:0;font-weight:400;padding-bottom:30px;padding-left:60px;padding-right:15px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="width:100%">
                 <div align="center" class="alignment">
                  <div style="max-width:220px">
                   <a target="_blank">
                    <img alt="Class 1" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F69e17bad99d46b00c53e1849%252Foriginal.jpg%253F1776384941/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzY0NTgwNTcuMjkzOTEzNH0:1wDptJ:nMj1r4lVa6oxILDUrm_GGzOV6kkNdCrFTNNVLFvBhFU" style="display:block;height:auto;border:0;width:100%" title="Class 1" width="220"/>
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              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-top:15px;text-align:center;width:100%">
                 <h3 style="margin:0;color:#1e1e28;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:20px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:30px">
                  Spring Awakening Flow
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                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-top:5px;text-align:center;width:100%">
                 <h3 style="margin:0;color:#1e1e28;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:18px;font-weight:400;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:22px">
                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Level 2-3
                  </span>
                 </h3>
                </td>
               </tr>
              </table>
             </td>
             <td class="column column-2" style="text-align:left;mso-table-lspace:0;mso-table-rspace:0;font-weight:400;padding-bottom:15px;padding-left:15px;padding-right:60px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="width:100%">
                 <div align="center" class="alignment">
                  <div style="max-width:220px">
                   <a target="_blank">
                    <img alt="Class 2" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F69e17be2069b5b00ac254462%252Foriginal.jpg%253F1776384993/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzY0NTgwNTcuMjk0MDYwN30:1wDptJ:_40bEjhif6-Ve0d3rgmeDzJRDjpxnqbyXKlFjEDKrKs" style="display:block;height:auto;border:0;width:100%" title="Class 2" width="220"/>
                   </a>
                  </div>
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                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-top:15px;text-align:center;width:100%">
                 <h3 style="margin:0;color:#1e1e28;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:20px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:30px">
                  Rise &amp; Shine Vinyasa
                 </h3>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-top:5px;text-align:center;width:100%">
                 <h3 style="margin:0;color:#1e1e28;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:18px;font-weight:400;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:22px">
                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Level 2-3
                  </span>
                 </h3>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-12" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="text-align:left;mso-table-lspace:0;mso-table-rspace:0;font-weight:400;padding-left:60px;padding-right:15px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="width:100%">
                 <div align="center" class="alignment">
                  <div style="max-width:220px">
                   <a target="_blank">
                    <img alt="Class 3" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F69e17c14b4ef4f00ac417900%252Foriginal.jpg%253F1776385043/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzY0NTgwNTcuMjk0MjUyfQ:1wDptJ:2jBD7OUuxrBt47faiIUZqWVNDJJC0tjNLX6aBIgvD5A" style="display:block;height:auto;border:0;width:100%" title="Class 3" width="220"/>
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                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-top:15px;text-align:center;width:100%">
                 <h3 style="margin:0;color:#1e1e28;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:20px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:30px">
                  Breathwork For Balance
                 </h3>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-top:5px;text-align:center;width:100%">
                 <h3 style="margin:0;color:#1e1e28;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:18px;font-weight:400;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:22px">
                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Level 1
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                 </h3>
                </td>
               </tr>
              </table>
             </td>
             <td class="column column-2" style="text-align:left;mso-table-lspace:0;mso-table-rspace:0;font-weight:400;padding-bottom:15px;padding-left:15px;padding-right:60px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="width:100%">
                 <div align="center" class="alignment">
                  <div style="max-width:220px">
                   <a target="_blank">
                    <img alt="Class 4" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F69e17c3d069b5b00ac254495%252Foriginal.jpg%253F1776385085/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzY0NTgwNTcuMjk0NDN9:1wDptJ:_HbYBtXUNi6MltekeDZFf_QHdvYK8axcONFZ8coxCCQ" style="display:block;height:auto;border:0;width:100%" title="Class 4" width="220"/>
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                </td>
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                  Spring Into Spring Flow
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                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Level 2
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                      Unsubscribe
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                      Preference Center
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                      Contact Us
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                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Glo Digital Inc.
                   </strong>
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                  <p style="margin:0;margin-bottom:0">
                   21750 Hardy Oak Blvd., Ste 104, PMB 67075
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                  <p style="margin:0">
                   San Antonio, Texas 78258-4946
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