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   Your beliefs aren't facts. They're tools. And you can change them.
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                   <img alt="Beyond Belief with Nir Eyal" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a208d425becfd009d345c72%252Foriginal.png%253F1780518209/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODA1OTI4ODUuNjY1ODMxNn0:1wVBY5:0W25bsrflpy9WeeJcJgyTtP6BXeZsUkU_TqVjbNuFcI" style="display:block;height:auto;border:0;width:100%" title="Beyond Belief with Nir Eyal" width="600"/>
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                  <p style="margin:0;margin-bottom:0">
                   This month, we sat down with behavioral scientist and bestselling author Nir Eyal to explore something most of us have never been taught: how to work with our beliefs instead of against them.
                  </p>
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                   We pulled out a few key takeaways below, but the replay is well worth an hour of your time. Nir's research is rigorous and his storytelling is deeply personal, and the Q&amp;A tackles some questions we hear from Glo members all the time.
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                    Watch the replay
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                   What you'll experience in the session:
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                    <strong>
                     Quitting is the only thing that guarantees failure.
                    </strong>
                    Rats conditioned to have hope swam 60 hours, not 15 minutes. That capacity was always there. So is yours.
                   </li>
                   <li style="Margin:0">
                    <strong>
                     Beliefs are tools, not truths.
                    </strong>
                    They're open to revision based on evidence, which means you can change them.
                   </li>
                   <li style="Margin:0">
                    <strong>
                     A positive view of aging adds 7.5 years to your life.
                    </strong>
                    More than diet, exercise, or quitting smoking. Your beliefs become your biology.
                   </li>
                   <li style="Margin:0">
                    <strong>
                     Four questions can dissolve a limiting belief.
                    </strong>
                    Is it true? Can I be 100% certain? How do I feel when I believe it? Who would I be without it?
                   </li>
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                  <p style="margin:0;margin-bottom:0">
                   Catch the
                   <a style="text-decoration: underline; color: #1d1e28;" target="_self">
                    full conversation
                   </a>
                   to hear more from Nir, including a personal story that puts all of it into practice.
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                  <p style="margin:0;margin-bottom:0">
                   You can also download his free
                   <a style="text-decoration: underline; color: #1d1e28;" target="_self">
                    5-minute Belief Change Guide
                   </a>
                   and explore the book
                   <a style="text-decoration: underline; color: #1d1e28;">
                    Beyond Belief
                   </a>
                   .
                  </p>
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                   <em>
                    Please note: This conversation is intended to support mental wellbeing and personal growth. It is not a substitute for professional mental health support.
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                    This Q&amp;A is a space to ask the questions you've always wanted answered from Amy on Pilates, movement, stress, sleep, and more.
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                     Register now
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                    <img alt="Amy Rosoff Davis" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a20c9b49076320086a0ede6%252Foriginal.png%253F1780533683/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODA1OTI4ODUuNjY2MzgxMX0:1wVBY5:eizZDLku2S52lntYikCNIsrdqk_ybxw2dU_sZhPlpKA" style="display:block;height:auto;border:0;width:100%" title="Amy Rosoff Davis" width="299"/>
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                 <div class="fullWidth" style="max-width:300px">
                  <a target="_blank">
                   <img alt="Gustavo Padron" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a20c9bde8eb02008431a181%252Foriginal.png%253F1780533693/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODA1OTI4ODUuNjY2NjIyOX0:1wVBY5:UMtHsew01_IVBbpOcHEMVRETCjDzv6t7k7cegIABNsQ" style="display:block;height:auto;border:0;width:100%" title="Gustavo Padron" width="300"/>
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                 <h1 style="margin:0;color:#fff;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:25px;font-weight:400;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:38px">
                  Connect with Gustavo Padron
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                 <h1 style="margin:0;color:#fff;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:24px">
                  <em>
                   July 1: 3pm PDT
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                   Gustavo brings a rare mix to the mat of yoga, strength, mindset, and a whole lot of heart. Join us for this live Q&amp;A session.
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                    Register now
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          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;mso-hide:all;display:none;max-height:0;overflow:hidden;background-color:#1d1e28;background-image:url(https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F66b51ff5d143e60060303af6%252Foriginal.jpg%253F1723146229/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODA1OTI4ODUuNjM3MzgzfQ:1wVBY5:5CcNOcAPvmdOL_mwQw87BxRfIzv_bNSzyS8zqhg33ZI);background-repeat:no-repeat;background-size:cover;border-bottom:1px solid #1d1e28;border-left:1px solid #1d1e28;border-radius:0;border-right:1px solid #1d1e28;border-top:1px solid #1d1e28;color:#000;width:600px;margin:0 auto" width="600">
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                   Workshop with Elena Cheung
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                     July 21: 6pm PDT
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                    In this live, 60-minute workshop Elena  will cover how yoga can complement strength training, running, hiking, sports, and other forms of movement.
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                   Connect with Amy Rosoff Davis
                  </h1>
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                   <em>
                    <span class="tinyMce-placeholder" style="word-break: break-word;">
                     June 17: 1pm PDT
                    </span>
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                    This Q&amp;A is a space to ask the questions you've always wanted answered from Amy on Pilates, movement, stress, sleep, and more.
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                 <div class="fullWidth" style="max-width:300px">
                  <a target="_blank">
                   <img alt="Gustavo Padron" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a20c87b40314d00821d46d3%252Foriginal.png%253F1780533370/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODA1OTI4ODUuNjY3MTc3N30:1wVBY5:JJdf2Bfss7mB4BfyCmA4buh__F2kf2TnV6xHenWG2FY" style="display:block;height:auto;border:0;width:100%" title="Gustavo Padron" width="300"/>
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                  Connect with Gustavo Padron
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                  <em>
                   July 1: 3pm PDT
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                   Gustavo brings a rare mix to the mat of yoga, strength, mindset, and a whole lot of heart. Join us for this live Q&amp;A session.
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                    Workshop with Elena Cheung
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                   <em>
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                     July 21: 6pm PDT
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                   <p style="margin:0">
                    In this live, 60-minute workshop Elena  will cover how yoga can complement strength training, running, hiking, sports, and other forms of movement.
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                   Continue your Practice
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        <tr>
         <td>
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            <tr>
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                  Reframe Limiting Beliefs Meditation
                 </h3>
                </td>
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              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
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                 <h3 style="margin:0;color:#1e1e28;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:18px;font-weight:400;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:22px">
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                   Level 1
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               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:15px">
                 <h3 style="margin:0;color:#1e1e28;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:20px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:30px">
                  Finding Motivation Through Movement
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                </td>
               </tr>
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              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:5px">
                 <h3 style="margin:0;color:#1e1e28;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:18px;font-weight:400;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:22px">
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                   Level 1-2
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             </td>
            </tr>
           </tbody>
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         </td>
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      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-14" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-left:60px;padding-right:15px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%">
                 <div style="max-width:220px">
                  <a target="_blank">
                   <img alt="Class 3" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a20a7ae68c3b50082e49183%252Foriginal.png%253F1780524973/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODA1OTI4ODUuNjY3ODk5fQ:1wVBY5:hxFzWwFN9E8FFCCroBgmCESW8Z2Wl8cub-a6eU2nCyk" style="display:block;height:auto;border:0;width:100%" title="Class 3" width="220"/>
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               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:15px">
                 <h3 style="margin:0;color:#1e1e28;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:20px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:30px">
                  Feel Empowered Pilates
                 </h3>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:5px">
                 <h3 style="margin:0;color:#1e1e28;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:18px;font-weight:400;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:22px">
                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Level 2
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             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:15px;padding-left:15px;padding-right:60px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%">
                 <div style="max-width:220px">
                  <a target="_blank">
                   <img alt="Class 4" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a20a81ca86a9d0082a1225e%252Foriginal.png%253F1780525084/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODA1OTI4ODUuNjY4MDc5MX0:1wVBY5:8BzNhTYRD6VHMAWcIz-hByPeF_1uhXjGbQUQxYsklik" style="display:block;height:auto;border:0;width:100%" title="Class 4" width="220"/>
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              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:15px">
                 <h3 style="margin:0;color:#1e1e28;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:20px;font-weight:700;letter-spacing:normal;line-height:1.5;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:30px">
                  Keep Showing Up
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               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td align="center" class="pad" style="width:100%;padding-top:5px">
                 <h3 style="margin:0;color:#1e1e28;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:18px;font-weight:400;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:22px">
                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Level 2
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                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
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       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
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                  <tr>
                   <td class="alignment" style="text-align:center;font-size:0">
                    <div class="menu-links">
                     <!--[if mso]><table role="presentation" border="0" cellpadding="0" cellspacing="0" align="center" style=""><tr style="text-align:center;"><![endif]-->
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                     <a style="mso-hide:false;padding-top:0px;padding-bottom:0px;padding-left:5px;padding-right:5px;display:inline-block;color:#1e1e28;font-family:'Open Sans', 'Arial', Sans-serif;font-size:14px;font-weight:400;text-decoration:none;letter-spacing:normal;" target="_blank" title="Download the App">
                      Download the App
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                     <!--[if mso]></td><td><![endif]-->
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                     <!--[if mso]><td style="padding-top:0px;padding-right:5px;padding-bottom:0px;padding-left:5px"><![endif]-->
                     <a style="mso-hide:false;padding-top:0px;padding-bottom:0px;padding-left:5px;padding-right:5px;display:inline-block;color:#1e1e28;font-family:'Open Sans', 'Arial', Sans-serif;font-size:14px;font-weight:400;text-decoration:none;letter-spacing:normal;" target="_blank" title="Unsubscribe">
                      Unsubscribe
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                     <!--[if mso]></td><td><![endif]-->
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                     <!--[if mso]><td style="padding-top:0px;padding-right:5px;padding-bottom:0px;padding-left:5px"><![endif]-->
                     <a style="mso-hide:false;padding-top:0px;padding-bottom:0px;padding-left:5px;padding-right:5px;display:inline-block;color:#1e1e28;font-family:'Open Sans', 'Arial', Sans-serif;font-size:14px;font-weight:400;text-decoration:none;letter-spacing:normal;" target="_blank" title="Preference Center">
                      Preference Center
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                     <!--[if mso]></td><td><![endif]-->
                     <span class="sep" style="word-break: break-word; font-size: 14px; font-family: 'Open Sans', 'Arial', Sans-serif; color: #1e1e28;">
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                     <!--[if mso]></td><![endif]-->
                     <!--[if mso]><td style="padding-top:0px;padding-right:5px;padding-bottom:0px;padding-left:5px"><![endif]-->
                     <a style="mso-hide:false;padding-top:0px;padding-bottom:0px;padding-left:5px;padding-right:5px;display:inline-block;color:#1e1e28;font-family:'Open Sans', 'Arial', Sans-serif;font-size:14px;font-weight:400;text-decoration:none;letter-spacing:normal;" target="_blank" title="Contact Us">
                      Contact Us
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                     <!--[if mso]></td><![endif]-->
                     <!--[if mso]></tr></table><![endif]-->
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                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Glo Digital Inc.
                   </strong>
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   21750 Hardy Oak Blvd., Ste 104, PMB 67075
                  </p>
                  <p style="margin:0">
                   San Antonio, Texas 78258-4946
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