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                   Hi there!
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                   Whenever people ask me what
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                    Parade
                   </em>
                   readers are most interested in, I say: Longevity. And I think this is really cool. When I first started working in the health and wellness space 15 years ago, everything was about looks; about losing weight and getting those six-pack abs. Now, it’s much more geared toward how you feel, and living a long life with as few health issues and aches and pains as possible.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   It can be hard to isolate the habits that will actually help you live longer since so many factors go into it, a lot of which are out of our control. But
                   <em style="box-sizing: border-box;">
                    Parade
                   </em>
                   attended an event that centered on health and longevity earlier this month, and experts there were able to pinpoint two very specific things that carry a lot of weight when it comes to living a long life.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Curious what they are? Click through our top story. I think you’ll learn a lot,
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                   <br style="box-sizing: border-box;"/>
                   Have a healthy week!
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Editor,
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                    Parade
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                  <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                   We Asked 4 Longevity Experts What the Best Habits Are for Living Longer and They All Said the Same Thing
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                     And how to know if a wellness trend is actually worth your time and money.
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