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   Before the trackers, supplements, and protocols…
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                   <img alt="Mike Maser" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a03695508d359009e32d31d%252Foriginal.png%253F1778608468/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3ODIzMjc1MzMuNDgyMzUxNX0:1wcSoH:6y4xBRCnG0TArQTp-l5oU9RwyaimTirOrOGD2wntuTg" style="display:block;height:auto;border:0;width:100%" title="Mike Maser" width="600"/>
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                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Hey Sarah,
                  </span>
                 </h1>
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                  <p style="margin:0;margin-bottom:0">
                   Recently, I’ve been thinking a lot about foundations.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   In health, it’s easy to get seduced by the shiny new thing: the latest study, the latest supplement, the latest device, the latest protocol. I understand the appeal. I’m curious about all of it, too.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   But there is also something to be said for going back to basics. It might not be shiny or new (in fact, it’s been around since the literal Stone Age), but there’s a reason fasting is still practiced by hundreds of millions of people today.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   For me, fasting became personal during one of the most challenging periods of my life. When I was diagnosed with Non-Hodgkin’s Lymphoma, I began looking for ways to be more actively involved in my own health. That search led me to the science of fasting — and eventually to a practice that gave me a sense of structure, agency, and hope during a time when so much felt outside of my control.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   That experience changed the way I thought about health. It also changed the way I thought about technology. The best health tools don’t make life more complicated; they should make the next right action clear and simple.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   That’s what Zero was built to do.
                  </p>
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                  <p style="margin:0">
                   <strong>
                    At its core, Zero began with a timer.
                   </strong>
                  </p>
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                  <p style="margin:0;margin-bottom:0">
                   Start your fast. Watch your progress. Learn what’s happening in your body. Build a streak. Notice how you feel. Come back tomorrow.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Simple? 100%. But simple doesn’t mean small. A fasting timer can generate a moment of commitment. A streak can motivate you to keep going. Days become weeks, weeks become months, and soon you have a fasting practice that is delivering profound results, from weight loss to blood sugar control to more energy and focus throughout the day.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   That is the foundation we keep coming back to: repeatable and consistent behaviors that help you discover what your body needs, and then build those habits to last a lifetime.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Today, Zero has grown beyond fasting alone. We now help you track protein, meals, hydration, habits, and progress — because your health is not one single metric. Fasting is powerful, and it works best when it’s supported by how you fuel, recover, move, and learn how your body responds.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   Still, a simple fasting timer is where it all began.
                  </p>
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                  <p style="margin:0">
                   <strong>
                    So this week, I’d like to encourage you to come back to the basics with us.
                   </strong>
                  </p>
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                  <p style="margin:0;margin-bottom:0">
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                    Start your
                   </a>
                   <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                    Timer
                   </a>
                   <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                   </a>
                   , and choose a fasting goal that feels realistic. Drink water. Break your fast with intention, and notice how your body feels.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   Don’t worry about being perfect — just practice paying attention.
                  </p>
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                  <p style="margin:0;margin-bottom:0">
                   And then, when you have a minute, tell me how it's going at
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #ff4130;" target="_blank" title="mikemaser@zerolonevity.com">
                    mikemaser@zerolonevity.com
                   </a>
                   .  What are you learning about yourself? What might make this even easier? All feedback is valuable feedback. You never know what might inspire the next new Zero feature.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Happy fasting,
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   Mike
                   <br/>
                   <em>
                    Founder and CEO, Zero
                   </em>
                  </p>
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                  <p style="margin:0">
                   If this topic resonates, I invite you to learn more about tracking protein, hydration, and other healthy habits in
                   <a rel="noopener" style="text-decoration: underline; color: #ff4130;" target="_blank">
                    the new Zero Plus
                   </a>
                   . Understanding your biology, and working with it, is one of the most powerful investments you can make in your health.
                  </p>
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