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In this week’s
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Health
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newsletter:
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<a class="linkyellow" link-name="" link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
Acupuncture might switch on your body’s built-in painkiller system
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, what you need to know about
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hantavirus
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, and how the
<a class="linkyellow" link-name="" link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
<strong>
brain changes with each pregnancy
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. Plus, Suzanne Simard, the best-selling author of the new book,
<a class="linkyellow" link-name="" link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
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When the Forest Breathes: Renewal and Resilience in the Natural World
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—has an essay about
<a class="linkyellow" link-name="" link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
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finding help with grief from the forest
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after her mother’s battle with Alzheimer’s.
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<p style="margin:0">
But first:
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Eating less food can actually make weight loss harder—here’s why
</a>
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<h1 style="margin:0;color:#000;direction:ltr;font-family:GeoBrandBold,Arial,Helvetica,sans-serif;font-size:30px;font-weight:700;letter-spacing:3px;line-height:1.2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:36px">
<span class="tinyMce-placeholder" style="word-break: break-word;">
<a link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
<span class="mce-content-body mce-edit-focus" style="word-break: break-word; position: relative;">
<span class="tinyMce-placeholder" style="word-break: break-word;">
THE BIG STORY
</span>
</span>
</a>
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<a target="_blank">
<img alt="A fork and knife slices into a pea" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.peoplecloud.epsilon.com%252Fcontenthandler%252Fimages%253Fid%253De0b732f2-8a9e-4ec5-81db-d29e4535445b/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMucGVvcCIsInRpbWUiOjE3Nzg2MTMxOTIuNTk3MDQxfQ:1wMsXY:mCUAxpGxhdoIRMUbw2L5Mm4wYKM1_SMVXjJXw4Tr-YQ" style="display:block;height:auto;border:0;width:100%" title="A fork and knife slices into a pea" width="640"/>
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<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:640px;margin:0 auto" width="640">
<tbody>
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<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-top:5px;vertical-align:top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
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NATHAN TIA, SIMPLYNATE PHOTOGRAPHY/GETTY IMAGES
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<tbody>
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<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:640px;margin:0 auto" width="640">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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<p style="margin:0">
Scientists are uncovering how the volume of food on your plate affects appetite and satiety—
<strong>
<a class="linkyellow" link-name="" link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
challenging the idea that cutting portions is the most effective strategy
</a>
.
</strong>
</p>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
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<tbody>
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<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:640px;margin:0 auto" width="640">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
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<span style="word-break: break-word; line-height: 21px;">
<strong>
WHY EATING LESS CAN BACKFIRE
</strong>
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<img alt="An image of a yellow vertical rectangle on a white background." height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.peoplecloud.epsilon.com%252Fcontenthandler%252Fimages%253Fid%253Dc3fb50a5-e0bc-45f7-b913-75430b45856b/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMucGVvcCIsInRpbWUiOjE3Nzg2MTMxOTIuNTk3MTM0Nn0:1wMsXY:8PIoWCD2RrDRDLlKn-eDKoIH2du6xpZi1b-6HXdlkYk" style="display:block;height:auto;border:0;width:100%" title="An image of a yellow vertical rectangle on a white background." width="16"/>
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<a link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
IN THE SPOTLIGHT
</a>
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</span>
</span>
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<div style="max-width:640px">
<a target="_blank">
<img alt="During acupuncture, fine needles are placed at targeted points on the body. Researchers are now uncovering how this localized stimulation can ripple through connective tissue, the nervous system, and the brain to ease pain. " height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fimages.peoplecloud.epsilon.com%252Fcontenthandler%252Fimages%253Fid%253Da99f476d-825f-4562-ba57-be29b5c8a5da/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWFnZXMucGVvcCIsInRpbWUiOjE3Nzg2MTMxOTIuNTk3MjI3OH0:1wMsXY:jMJeY-WpEUi_aBhS0ikiZ01eTooIIWIJeuXBhSbu9vk" style="display:block;height:auto;border:0;width:100%" title="During acupuncture, fine needles are placed at targeted points on the body. Researchers are now uncovering how this localized stimulation can ripple through connective tissue, the nervous system, and the brain to ease pain. " width="640"/>
</a>
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<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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DAVID MUIR, GETTY IMAGES
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<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:640px;margin:0 auto" width="640">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
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<h1 style="margin:0;color:#000;direction:ltr;font-family:GeoEditMedium,Arial,Helvetica,sans-serif;font-size:24px;font-weight:500;letter-spacing:2px;line-height:1.5;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:36px">
<strong>
<a link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
<span class="mce-content-body mce-edit-focus" style="word-break: break-word; position: relative;">
Researchers are finally decoding how acupuncture eases pain
</span>
</a>
</strong>
</h1>
</td>
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</tbody>
</table>
</td>
</tr>
</tbody>
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<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-15" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:640px;margin:0 auto" width="640">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
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<td align="center" class="pad" style="width:100%;padding-left:20px;padding-right:20px">
<h1 style="margin:0;color:#000;direction:ltr;font-family:GEORGIA,sans-serif;font-size:18px;font-weight:400;letter-spacing:normal;line-height:1.5;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:27px">
<span class="tinyMce-placeholder" style="word-break: break-word;">
Acupuncture has long occupied a gray zone between medicine and mystery: widely used to treat pain—yet often dismissed as a placebo.
<strong>
<a class="linkyellow" link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
But research advances are shifting that view and acupuncture could possibly revolutionize pain management worldwide
</a>
.
</strong>
</span>
</h1>
</td>
</tr>
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</td>
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<span class="button" style="background-color: #FFCC00; mso-shading: transparent; border-bottom: 0px solid #FFCC00; border-left: 0px solid #FFCC00; border-radius: 0px; border-right: 0px solid #FFCC00; border-top: 0px solid #FFCC00; color: #000000; display: inline-block; font-family: GeoEditMedium, Arial, Helvetica, sans-serif; font-size: 14px; font-weight: 500; mso-border-alt: none; padding-bottom: 10px; padding-top: 10px; padding-left: 20px; padding-right: 20px; text-align: center; width: 50%; word-break: keep-all; letter-spacing: 1px;">
<span style="word-break: break-word; line-height: 21px;">
<strong>
THE SCIENCE OF ACUPUNCTURE
</strong>
</span>
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</a>
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<h1 style="margin:0;color:#000;direction:ltr;font-family:GeoBrandBold,Arial,Helvetica,sans-serif;font-size:30px;font-weight:700;letter-spacing:3px;line-height:1.2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:36px">
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<span class="tinyMce-placeholder" style="word-break: break-word;">
<a link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
TOP HEADLINES
</a>
</span>
</span>
</span>
</h1>
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<div class="fullWidth" style="max-width:640px">
<a target="_blank">
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<tbody>
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<td>
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
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<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-top:5px;vertical-align:top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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<td align="center" class="pad" style="width:100%;padding-top:5px;padding-right:20px">
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RUSLANAS BARANAUSKAS, SCIENCE PHOTO LIBRARY
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<p style="margin:0">
<a class="linkyellow" link-name="" link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
What is hantavirus? Here's everything you need to know about how it spreads.
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<p style="margin:0">
<a class="linkyellow" link-type="Website" rel="noopener" style="text-decoration: none; color: #000000;" target="_blank" tracked="Yes">
The forest that helped me survive my mother’s death
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<span style="word-break: break-word;">
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<div class="fullWidth" style="max-width:640px">
<a target="_blank">
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