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                  <strong>
                   Why you might not be losing weight and what to do instead
                  </strong>
                 </h1>
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                  <p style="margin:0">
                   Weight gain can happen oh-so-gradually and losing those gradually accrued pounds can be even more challenging. Let’s dive into understanding the biology behind weight loss and what you can focus on today to help you hit your goals.
                  </p>
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                     Read more
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                   Dietitians’ corner
                  </span>
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                   <strong>
                    What nutrients are critical for bone health and how can I incorporate them into my diet?
                   </strong>
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                  <p style="margin:0">
                   “Two of the most important nutrients for bone health are calcium and vitamin D. Our bones are in a constant state of building, breaking down and rebuilding, and since
                   <a style="text-decoration: underline; color: #0066ee;">
                    calcium
                   </a>
                   is the primary nutrient needed during the rebuilding process, calcium-rich dairy products, soybeans and green leafy vegetables are great for helping maintain strong, healthy bones. And
                   <a style="text-decoration: underline; color: #0066ee;">
                    vitamin D
                   </a>
                   helps our bodies absorb the calcium we get from food, so boost your vitamin D with fatty cold-water fish (like salmon or tuna) as well as fortified cereals, orange juice and milk.”
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                  <p style="margin:0">
                   Katherine Basbaum, MS, RD
                  </p>
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                  <p style="margin:0">
                   MyFitnessPal Registered Dietitian
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                   Fresh finds
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                   NEW Women’s Health recipe collection
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                   Nutrient dense recipes just in time for Women’s Health Month!
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                    *Available in mobile app only.
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                    Navigate your daily vitamin routine
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                   Pineapple Turmeric Smoothie Bowl
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                   Nutrition per serving
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                   Dietitian Tip:
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                   Try this smoothie bowl with collagen powder in place of the protein powder. Collagen has been shown to improve joint pain and joint function when taken along with exercise. (
                   <a style="text-decoration: underline; color: #1871D8;">
                    1
                   </a>
                   )
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