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Yes, the fascia-fluencers in your feed are on to something. —
<i>
Alyssa Bereznak, Wellness and Grooming Director
</i>
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<img alt="fascia, man whose muscular back is lit up by a red dot of “pain”" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fmedia.gq.com%252Fphotos%252F6a60ec45b4c0eb9ced02d9f7%252Fmaster%252Fw_800%252F0722-Fascia-Back-Pain-Lede.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZtZWRpYS5ncS5jbyIsInRpbWUiOjE3ODQ3NTIyNTMuNDk1NDgxM30:1wmdaf:HEcxl1moinhIffE9BSKG8w9_iclSZUGttIOjCcvATno" style="display:block;height:auto;border:0;width:100%" title="fascia, man whose muscular back is lit up by a red dot of “pain”" width="560"/>
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<strong>
Why Understanding Your Fascia Could Help Fix Your Back Pain
</strong>
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<strong>
By Dean Stattmann
</strong>
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<p style="margin:0">
<a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
Muscle
</a>
gets all the glory. Occasionally,
<a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
tendons
</a>
get a shout-out. But nobody ever talks about fascia—the connective tissue that touches literally every component of your inner body. In fact, if you work out or play sports, fascia is the real MVP—and caring for it deserves a page in every athlete’s playbook. "If you're
<a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
training with high loads
</a>
and repetitive patterns and intensity, fascia transmits force across muscle chains. It’s also what supports, protects, and stabilizes our joints. So it needs to be hydrated and elastic so that that strength output is more efficient,” says Sue Hitzmann, MS, CST, NMT, an exercise physiologist, founder of MELT Method, and founding member of the Fascia Research Society.
<br/>
<br/>
But pro athletes and
<a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
Hyrox
</a>
hopefuls aren’t the only ones who stand to benefit from healthy fascia. If you suffer from
<a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
back pain
</a>
—or almost any kind of pain, really—there’s a chance that it’s actually a fascia issue in disguise. “Fascia can mimic many other symptoms, like nerve pain, bone pain, and
<a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
muscle pain
</a>
,” says Sarah Cash Crawford, PT, DPT, COMT, CMTPT, a physical therapist and founder of Anchor Wellness Center in Cincinnati, OH.
Here’s everything you need to know about fascia, according to the experts.
</p>
<h2>
What is fascia?
</h2>
You might think of your
<a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
skin
</a>
as what keeps all your inside bits together, but that’s actually fascia’s job. “The way I usually explain it to patients, fascia is this fibrous tissue that lies beneath the skin and above the muscle,” says Dr. Crawford. “Fascia’s primary purpose is to maintain structure”—and not just at the surface level, but all throughout the body, she says. “It wraps around every muscle, every nerve, every vessel, every bone, and every organ.”
It’s hard to overstate the ubiquity of fascia throughout your body. Unlike muscles or tendons, which have clear start and end points, all of the fascia in your body is one continuous piece of tissue. “There is a theory that if we were able to dissect out all of the other tissue, muscle, skin, bone, nerves, tendons, ligaments, and organs, your fascia would remain intact, and it would look like you,” says Dr. Crawford. (Just in case you were running low on nightmare fuel.)
<br/>
<br/>
But fascia is so much more than just scaffolding for your insides. "For years, we've been calling fascia a connective tissue, because it looks like it just connects everything, like a wrapping. But we're now understanding it's actually a mechanical, sensory, and metabolic network,” says Hitzmann. “It's not only affecting how we move, but also how we feel, how we age, and how we heal.”
<br/>
<br/>
<b>
<i>
<a rel="noopener" style="text-decoration: underline; color: #8e732d;" target="_blank">
Click here to learn more about the role fascia plays in back pain and how to care for it.
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</i>
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