Inboxes List

Create an inbox to save and track emails. It's free!

+New inbox
Back
Back
Back 
<!DOCTYPE html>
<html xmlns="//www.w3.org/1999/xhtml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:v="urn:schemas-microsoft-com:vml">
 <head>
  <title>
  </title>
  <!--[if !mso]><!-->
  <meta content="IE=edge" http-equiv="X-UA-Compatible"/>
  <!--<![endif]-->
  <meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
  <meta content="width=device-width, initial-scale=1" name="viewport"/>
  <!--[if mso]>
        <noscript>
        <xml>
        <o:OfficeDocumentSettings>
          <o:AllowPNG/>
          <o:PixelsPerInch>96</o:PixelsPerInch>
        </o:OfficeDocumentSettings>
        </xml>
        </noscript>
        <![endif]-->
  <!--[if lte mso 11]>
        <style type="text/css" data-inliner="ignore">
          .mj-outlook-group-fix { width:100% !important; }
        </style>
        <![endif]-->
  <!--[if !mso]><!-->
  <!--<![endif]-->
  <style>
   a:not([name]) {color:#47AF19;text-decoration:underline}
a:link {color:#47AF19;text-decoration:underline}
a:visited {color:#47AF19;text-decoration:underline}
a:active {color:#47AF19;text-decoration:underline}
a:hover {color:#47AF19;text-decoration:underline}
  </style>
  <style>
   @import url(https://inboxflows.com/_/image/https%253A%252F%252Fstatic-forms.klaviyo.com%252Ffonts%252Fapi%252Fv1%252FVST9Su%252Fcustom_fonts.css/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZzdGF0aWMtZm9ybSIsInRpbWUiOjE3NzczMjAwNjEuMTc3OTc2MX0:1wHS8b:p0YZ_8WX2wp1NQz2ynZWBe_RKbLYWxPYtbDLHfm8O8k);
#outlook a {
    padding: 0
    }
body {
    margin: 0;
    padding: 0;
    -webkit-text-size-adjust: 100%;
    -ms-text-size-adjust: 100%
    }
table, td {
    border-collapse: collapse;
    mso-table-lspace: 0;
    mso-table-rspace: 0
    }
img {
    border: 0;
    line-height: 100%;
    outline: none;
    text-decoration: none;
    -ms-interpolation-mode: bicubic
    }
p {
    display: block;
    margin: 13px 0
    }
@media only screen and (min-width: 480px) {
    .mj-column-per-100 {
        width: 100% !important;
        max-width: 100%
        }
    }
.moz-text-html .mj-column-per-100 {
    width: 100% !important;
    max-width: 100%
    }
@media only screen and (max-width: 480px) {
    div.kl-row.colstack div.kl-column {
        display: block !important;
        width: 100% !important
        }
    }
.hlb-subblk td {
    word-break: normal
    }
@media only screen and (max-width: 480px) {
    .hlb-wrapper .hlb-block-settings-content {
        padding: 9px !important
        }
    .hlb-logo {
        padding-bottom: 9px !important
        }
    .r2-tbl {
        width: 100%
        }
    .r2-tbl .lnk {
        width: 100%
        }
    .r2-tbl .hlb-subblk > table {
        border-spacing: 5px !important;
        border-collapse: separate !important
        }
    .kl-hlb-stack {
        display: block !important;
        width: 100% !important;
        padding-right: 0 !important
        }
    .kl-hlb-stack.vspc {
        margin-bottom: 9px
        }
    .kl-hlb-wrap {
        display: inline-block !important;
        width: auto !important
        }
    .kl-hlb-no-wrap {
        display: table-cell !important
        }
    .kl-hlb-wrap.nospc.nospc {
        padding-right: 0 !important
        }
    }
@media only screen and (max-width: 480px) {
    .component-wrapper .mob-no-spc {
        padding-left: 0 !important;
        padding-right: 0 !important
        }
    }
@media only screen and (max-width: 480px) {
    td.kl-img-base-auto-width {
        width: 100% !important
        }
    }
@media screen and (max-width: 480px) {
    .kl-sl-stk {
        display: block !important;
        width: 100% !important;
        padding: 0 0 9px !important;
        text-align: center !important
        }
    .kl-sl-stk.lbls {
        padding: 0 !important
        }
    .kl-sl-stk.spcblk {
        display: none !important
        }
    }
img {
    border: 0;
    height: auto;
    line-height: 100%;
    outline: none;
    text-decoration: none;
    max-width: 100%
    }
.root-container {
    background-repeat: repeat !important;
    background-size: auto !important;
    background-position: left top !important
    }
.root-container-spacing {
    padding-top: 50px !important;
    padding-bottom: 20px !important;
    font-size: 0 !important
    }
.content-padding {
    padding-left: 0 !important;
    padding-right: 0 !important
    }
.content-padding.kl-first {
    padding-top: 0 !important
    }
.content-padding.kl-last {
    padding-bottom: 0 !important
    }
@media only screen and (max-width: 480px) {
    td.mobile-only {
        display: table-cell !important
        }
    div.mobile-only {
        display: block !important
        }
    table.mobile-only {
        display: table !important
        }
    .desktop-only {
        display: none !important
        }
    }
@media only screen and (max-width: 480px) {
    .table-mobile-only {
        display: table-cell !important;
        max-height: none !important
        }
    .table-mobile-only.block {
        display: block !important
        }
    .table-mobile-only.inline-block {
        display: inline-block !important
        }
    .table-desktop-only {
        max-height: 0 !important;
        display: none !important;
        mso-hide: all !important;
        overflow: hidden !important
        }
    }
p {
    margin-left: 0;
    margin-right: 0;
    margin-top: 0;
    margin-bottom: 0;
    padding-bottom: 1em
    }
@media only screen and (max-width: 480px) {
    body.mce-content-body, /* NOTE: needed for internal tinymce styles */.kl-text > div, .kl-table-subblock > div, .kl-split-subblock > div {
        font-size: 14px !important;
        line-height: 1.3 !important
        }
    }
h1 {
    color: #222427;
    font-family: Helvetica, Arial, sans-serif;
    font-size: 40px;
    font-style: normal;
    font-weight: 400;
    line-height: 1.1;
    letter-spacing: 0;
    margin: 0;
    margin-bottom: 20px;
    text-align: left
    }
@media only screen and (max-width: 480px) {
    h1 {
        font-size: 40px !important;
        line-height: 1.1 !important
        }
    }
h2 {
    color: #222427;
    font-family: Helvetica, Arial, sans-serif;
    font-size: 32px;
    font-style: normal;
    font-weight: 400;
    line-height: 1.1;
    letter-spacing: 0;
    margin: 0;
    margin-bottom: 16px;
    text-align: left
    }
@media only screen and (max-width: 480px) {
    h2 {
        font-size: 32px !important;
        line-height: 1.1 !important
        }
    }
h3 {
    color: #222427;
    font-family: Helvetica, Arial, sans-serif;
    font-size: 24px;
    font-style: normal;
    font-weight: 400;
    line-height: 1.1;
    letter-spacing: 0;
    margin: 0;
    margin-bottom: 12px;
    text-align: left
    }
@media only screen and (max-width: 480px) {
    h3 {
        font-size: 24px !important;
        line-height: 1.1 !important
        }
    }
h4 {
    color: #222427;
    font-family: Helvetica, Arial, sans-serif;
    font-size: 18px;
    font-style: normal;
    font-weight: 400;
    line-height: 1.1;
    letter-spacing: 0;
    margin: 0;
    margin-bottom: 9px;
    text-align: left
    }
@media only screen and (max-width: 480px) {
    h4 {
        font-size: 18px !important;
        line-height: 1.1 !important
        }
    }
@media only screen and (max-width: 480px) {
    .root-container {
        width: 100% !important
        }
    .root-container-spacing {
        padding: 10px !important
        }
    .content-padding {
        padding-left: 0 !important;
        padding-right: 0 !important
        }
    .content-padding.kl-first {
        padding-top: 0 !important
        }
    .content-padding.kl-last {
        padding-bottom: 0 !important
        }
    .kl-column > .component-wrapper {
        padding-left: 0 !important;
        padding-right: 0 !important;
        width: unset !important
        }
    .kl-text {
        padding-right: 18px !important;
        padding-left: 18px !important
        }
    }
  </style>
 </head>
 <body style="word-spacing:normal;background-color:#f7f7f7;">
  <div style="display:none;font-size:1px;color:#ffffff;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">
   the changes aren't instant. but they are real. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
  </div>
  <!-- TRACKING_PIXEL_TOP -->
  <div class="root-container" id="bodyTable" style="background-color:#f7f7f7;">
   <div class="root-container-spacing">
    <table align="center" border="0" cellpadding="0" cellspacing="0" class="kl-section" role="presentation" style="width:100%;">
     <tbody>
      <tr>
       <td>
        <!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="kl-section-outlook" style="width:600px;" width="600" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
        <div style="margin:0px auto;max-width:600px;">
         <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
          <tbody>
           <tr>
            <td style="border-left:solid 1px #020000;border-right:solid 1px #020000;border-top:solid 1px #020000;direction:ltr;font-size:0px;padding:0px;text-align:center;">
             <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600" bgcolor="#ffffff" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
             <div style="background:#ffffff;background-color:#ffffff;margin:0px auto;border-radius:0px 0px 0px 0px;max-width:600px;">
              <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff;background-color:#ffffff;width:100%;border-radius:0px 0px 0px 0px;">
               <tbody>
                <tr>
                 <td style="direction:ltr;font-size:0px;padding:20px 0;padding-bottom:0px;padding-left:0px;padding-right:0px;padding-top:0px;text-align:center;">
                  <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><![endif]-->
                  <div class="content-padding kl-first">
                   <!--[if true]><table border="0" cellpadding="0" cellspacing="0" width="598" style="width:598px;direction:ltr"><tr><![endif]-->
                   <div class="kl-row colstack" style="display:table;table-layout:fixed;width:100%;">
                    <!--[if true]><td style="vertical-align:top;width:598px;"><![endif]-->
                    <div class="kl-column" style="display:table-cell;vertical-align:top;width:100%;">
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper hlb-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="hlb-block-settings-content" style="background-color:#202322;vertical-align:top;padding-top:19px;padding-right:18px;padding-bottom:9px;padding-left:18px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="top" class="kl-header-link-bar" style="font-size:0px;padding:0px 0px 0px 0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="color:#000000;font-family:Ubuntu, Helvetica, Arial, sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:0;" width="100%">
                               <tbody>
                                <tr>
                                 <!--[if !true]><!-->
                                 <td align="center" class="table-mobile-only hlb-logo" style="display:none; max-height:0; mso-hide:all; overflow:hidden; width:100%; padding-bottom:10px">
                                  <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                                   <tbody>
                                    <tr>
                                     <!--[if true]><td style="width:100px;" bgcolor="transparent"><![endif]-->
                                     <!--[if !true]><!-->
                                     <td style="width:100px;">
                                      <!--<![endif]-->
                                      <a style="color:#47AF19; text-decoration:underline" target="_blank">
                                       <img src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVST9Su%252Fimages%252F95af4f5a-bdfe-4159-82eb-0ff8466e10b2.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzczMjAwNjEuMTkxMDQ3fQ:1wHS8b:W-4ru7UQkwXZhuwe8LLx0bxYDloqLXZ8N0e8krEhSNA" style="display:block;outline:none;text-decoration:none;height:auto;width:100%;background-color:transparent;" width="100"/>
                                      </a>
                                     </td>
                                    </tr>
                                   </tbody>
                                  </table>
                                 </td>
                                 <!--<![endif]-->
                                </tr>
                                <tr>
                                 <td>
                                  <table align="center" cellpadding="0" cellspacing="0" class="r2-tbl" style="table-layout:fixed;" width="100%">
                                   <tbody>
                                    <tr style="text-align:center;">
                                     <td align="center" class="table-desktop-only kl-hlb-stack block vspc hlb-subblk" style="" valign="middle">
                                      <table border="0" cellpadding="0" cellspacing="0" class="lnk" style="border-collapse:separate;line-height:100%;">
                                       <tbody>
                                        <tr>
                                         <td align="center" bgcolor="transparent" role="presentation" style="border:none;border-radius:5px;cursor:auto;font-style:normal;mso-padding-alt:10px 10px 10px 10px;background:transparent;" valign="middle">
                                          <a style='color:#fff; text-decoration:none; display:inline-block; background:transparent; font-family:"Lato", Tahoma, Verdana, Segoe, sans-serif; font-size:14px; font-style:normal; font-weight:400; line-height:100%; letter-spacing:0; margin:0; text-transform:none; padding:10px 10px 10px 10px; mso-padding-alt:0; border-radius:5px' target="_blank">
                                           SHOP ALL
                                          </a>
                                         </td>
                                        </tr>
                                       </tbody>
                                      </table>
                                     </td>
                                     <td align="center" class="table-desktop-only kl-hlb-stack block vspc hlb-subblk" style="" valign="middle">
                                      <table border="0" cellpadding="0" cellspacing="0" class="lnk" style="border-collapse:separate;line-height:100%;">
                                       <tbody>
                                        <tr>
                                         <td align="center" bgcolor="transparent" role="presentation" style="border:none;border-radius:5px;cursor:auto;font-style:normal;mso-padding-alt:10px 10px 10px 10px;background:transparent;" valign="middle">
                                          <a style='color:#fff; text-decoration:none; display:inline-block; background:transparent; font-family:"Lato", Tahoma, Verdana, Segoe, sans-serif; font-size:14px; font-style:normal; font-weight:400; line-height:100%; letter-spacing:0; margin:0; text-transform:none; padding:10px 10px 10px 10px; mso-padding-alt:0; border-radius:5px' target="_blank">
                                           OUR MISSION
                                          </a>
                                         </td>
                                        </tr>
                                       </tbody>
                                      </table>
                                     </td>
                                     <td align="center" class="table-desktop-only kl-hlb-stack block vspc hlb-subblk" style="padding-right:10px;padding-left:10px;" valign="middle">
                                      <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                                       <tbody>
                                        <tr>
                                         <!--[if true]><td style="width:100px;" bgcolor="transparent"><![endif]-->
                                         <!--[if !true]><!-->
                                         <td style="width:100px;">
                                          <!--<![endif]-->
                                          <a style="color:#47AF19; text-decoration:underline" target="_blank">
                                           <img src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVST9Su%252Fimages%252F95af4f5a-bdfe-4159-82eb-0ff8466e10b2.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzczMjAwNjEuMTkxMjU1fQ:1wHS8b:8lz_GOqrpoTaM7pI5hBJmdzoAN4Dm1EFvsqsWYJfb7M" style="border-radius:5px;display:block;outline:none;text-decoration:none;height:auto;width:100%;background-color:transparent;" width="100"/>
                                          </a>
                                         </td>
                                        </tr>
                                       </tbody>
                                      </table>
                                     </td>
                                     <td align="center" class="table-desktop-only kl-hlb-stack block vspc hlb-subblk" style="" valign="middle">
                                      <table border="0" cellpadding="0" cellspacing="0" class="lnk" style="border-collapse:separate;line-height:100%;">
                                       <tbody>
                                        <tr>
                                         <td align="center" bgcolor="transparent" role="presentation" style="border:none;border-radius:5px;cursor:auto;font-style:normal;mso-padding-alt:10px 10px 10px 10px;background:transparent;" valign="middle">
                                          <a style='color:#fff; text-decoration:none; display:inline-block; background:transparent; font-family:"Lato", Tahoma, Verdana, Segoe, sans-serif; font-size:14px; font-style:normal; font-weight:400; line-height:100%; letter-spacing:0; margin:0; text-transform:none; padding:10px 10px 10px 10px; mso-padding-alt:0; border-radius:5px' target="_blank">
                                           SCIENCE
                                          </a>
                                         </td>
                                        </tr>
                                       </tbody>
                                      </table>
                                     </td>
                                     <td align="center" class="table-desktop-only kl-hlb-stack block hlb-subblk" style="" valign="middle">
                                      <table border="0" cellpadding="0" cellspacing="0" class="lnk" style="border-collapse:separate;line-height:100%;">
                                       <tbody>
                                        <tr>
                                         <td align="center" bgcolor="transparent" role="presentation" style="border:none;border-radius:5px;cursor:auto;font-style:normal;mso-padding-alt:10px 10px 10px 10px;background:transparent;" valign="middle">
                                          <a style='color:#fff; text-decoration:none; display:inline-block; background:transparent; font-family:"Lato", Tahoma, Verdana, Segoe, sans-serif; font-size:14px; font-style:normal; font-weight:400; line-height:100%; letter-spacing:0; margin:0; text-transform:none; padding:10px 10px 10px 10px; mso-padding-alt:0; border-radius:5px' target="_blank">
                                           IN STORES
                                          </a>
                                         </td>
                                        </tr>
                                       </tbody>
                                      </table>
                                     </td>
                                    </tr>
                                   </tbody>
                                  </table>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:598px;" valign="top">
                                  <a class="kl-img-link" style="color:#47AF19; text-decoration:underline; display:block">
                                   <img alt=" the protein timeline   most nutrition advice treats protein like a light switch. eat enough and you're good, skip it and you're not. but the real story is more complex than that.   consistent, adequate protein intake compounds over time. here's what's actually happening inside your body when you make it a habit.   week 1–2   your body has what it needs to start repairing muscle tissue after activity. instead of pulling from lean mass to meet its own demands, it's working with what you gave it.    weeks 3–4   muscle protein synthesis starts to outpace breakdown. recovery feels like it speeds up. soreness shortens. you're back at it faster.      weeks 6–8   the cumulative effect is becoming visible. strength improvements start showing up in the gym. your body is building and holding onto lean mass more efficiently. energy between meals stabilizes.      weeks 10–12+   body composition shifts become measurable. hunger regulation improves. afternoon crashes get quieter.      so how much is enough?   most adults need 0.7–1g of protein per pound of body weight to actively support muscle maintenance and recovery. for a 150lb person, that's 105–150g per day, spread across meals throughout the day for best absorption.   Soylent’s complete protein shakes and powders deliver 30g of complete protein per serving, with all 9 essential amino acids your body can't produce on its own. it's not a replacement for a balanced diet, it's what fills the gap when the day gets in the way. " src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVST9Su%252Fimages%252F3d10014c-c907-4f30-888c-9865707512f4.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzczMjAwNjEuMTkxMzkxfQ:1wHS8b:b3qxG5MYTaC8ETs68hXq9624oHsE9Ir-v5H5MR9C1F4" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title=" the protein timeline   most nutrition advice treats protein like a light switch. eat enough and you're good, skip it and you're not. but the real story is more complex than that.   consistent, adequate protein intake compounds over time. here's what's actually happening inside your body when you make it a habit.   week 1–2   your body has what it needs to start repairing muscle tissue after activity. instead of pulling from lean mass to meet its own demands, it's working with what you gave it.    weeks 3–4   muscle protein synthesis starts to outpace breakdown. recovery feels like it speeds up. soreness shortens. you're back at it faster.      weeks 6–8   the cumulative effect is becoming visible. strength improvements start showing up in the gym. your body is building and holding onto lean mass more efficiently. energy between meals stabilizes.      weeks 10–12+   body composition shifts become measurable. hunger regulation improves. afternoon crashes get quieter.      so how much is enough?   most adults need 0.7–1g of protein per pound of body weight to actively support muscle maintenance and recovery. for a 150lb person, that's 105–150g per day, spread across meals throughout the day for best absorption.   Soylent’s complete protein shakes and powders deliver 30g of complete protein per serving, with all 9 essential amino acids your body can't produce on its own. it's not a replacement for a balanced diet, it's what fills the gap when the day gets in the way. " width="598"/>
                                  </a>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                    </div>
                    <!--[if true]></td><![endif]-->
                   </div>
                   <!--[if true]></tr></table><![endif]-->
                  </div>
                  <!--[if mso | IE]></table><![endif]-->
                 </td>
                </tr>
               </tbody>
              </table>
             </div>
             <!--[if mso | IE]></td></tr></table></table><![endif]-->
            </td>
           </tr>
          </tbody>
         </table>
        </div>
        <!--[if mso | IE]></td></tr></table><![endif]-->
       </td>
      </tr>
     </tbody>
    </table>
    <table align="center" border="0" cellpadding="0" cellspacing="0" class="kl-section" role="presentation" style="width:100%;">
     <tbody>
      <tr>
       <td>
        <!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="kl-section-outlook" style="width:600px;" width="600" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
        <div style="margin:0px auto;max-width:600px;">
         <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
          <tbody>
           <tr>
            <td style="border-left:solid 1px #020000;border-right:solid 1px #020000;direction:ltr;font-size:0px;padding:0px;text-align:center;">
             <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600" bgcolor="#ffffff" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
             <div style="background:#ffffff;background-color:#ffffff;margin:0px auto;border-radius:0px 0px 0px 0px;max-width:600px;">
              <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff;background-color:#ffffff;width:100%;border-radius:0px 0px 0px 0px;">
               <tbody>
                <tr>
                 <td style="direction:ltr;font-size:0px;padding:20px 0;padding-bottom:0px;padding-left:0px;padding-right:0px;padding-top:0px;text-align:center;">
                  <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><![endif]-->
                  <div class="content-padding">
                   <!--[if true]><table border="0" cellpadding="0" cellspacing="0" width="598" style="width:598px;direction:ltr"><tr><![endif]-->
                   <div class="kl-row colstack" style="display:table;table-layout:fixed;width:100%;">
                    <!--[if true]><td style="vertical-align:top;width:598px;"><![endif]-->
                    <div class="kl-column" style="display:table-cell;vertical-align:top;width:100%;">
                    </div>
                    <!--[if true]></td><![endif]-->
                   </div>
                   <!--[if true]></tr></table><![endif]-->
                  </div>
                  <!--[if mso | IE]></table><![endif]-->
                 </td>
                </tr>
               </tbody>
              </table>
             </div>
             <!--[if mso | IE]></td></tr></table></table><![endif]-->
            </td>
           </tr>
          </tbody>
         </table>
        </div>
        <!--[if mso | IE]></td></tr></table><![endif]-->
       </td>
      </tr>
     </tbody>
    </table>
    <table align="center" border="0" cellpadding="0" cellspacing="0" class="kl-section" role="presentation" style="width:100%;">
     <tbody>
      <tr>
       <td>
        <!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="kl-section-outlook" style="width:600px;" width="600" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
        <div style="margin:0px auto;max-width:600px;">
         <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
          <tbody>
           <tr>
            <td style="border-left:solid 1px #020000;border-right:solid 1px #020000;direction:ltr;font-size:0px;padding:0px;text-align:center;">
             <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600" bgcolor="#ffffff" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
             <div style="background:#ffffff url(https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVST9Su%252Fimages%252F744ab93d-118e-4e0d-aa1f-a7439e04aacc.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzczMjAwNjEuMTc4NzM0OH0:1wHS8b:0pu3glVFHMLVgMtoydHZzb_0k5SSMPVnjD6SY2b_hX0) center center / contain repeat;background-position:center center;background-repeat:repeat;background-size:contain;margin:0px auto;border-radius:0px 0px 0px 0px;max-width:600px;">
              <div style="line-height:0;font-size:0;">
               <table align="center" background="https://inboxflows.com/_/image/https%253A%252F%252Finboxflows.com%252F_%252Fimage%252Fhttps%25253A%25252F%25252Fd3k81ch9hvuctc.cloudfront.net%25252Fcompany%25252FVST9Su%25252Fimages%25252F744ab93d-118e-4e0d-aa1f-a7439e04aacc.jpeg%252F%253Finbox_flows_img_sig%253DeyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzczMjAwNjEuMTc4NzM0OH0%253A1wHS8b%253A0pu3glVFHMLVgMtoydHZzb_0k5SSMPVnjD6SY2b_hX0/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbmJveGZsb3dzLiIsInRpbWUiOjE3NzczMjAwNjEuMTkzNjAyNn0:1wHS8b:GiaBwMLCUk-aCmtXwAnXz02gAwCQva2lotL_SKrDrxQ" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff url(https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVST9Su%252Fimages%252F744ab93d-118e-4e0d-aa1f-a7439e04aacc.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzczMjAwNjEuMTc4NzM0OH0:1wHS8b:0pu3glVFHMLVgMtoydHZzb_0k5SSMPVnjD6SY2b_hX0) center center / contain repeat;background-position:center center;background-repeat:repeat;background-size:contain;width:100%;border-radius:0px 0px 0px 0px;">
                <tbody>
                 <tr>
                  <td style="direction:ltr;font-size:0px;padding:20px 0;padding-bottom:0px;padding-left:0px;padding-right:0px;padding-top:0px;text-align:center;">
                   <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><![endif]-->
                   <div class="content-padding">
                    <!--[if true]><table border="0" cellpadding="0" cellspacing="0" width="598" style="width:598px;direction:ltr"><tr><![endif]-->
                    <div class="kl-row colstack" style="display:table;table-layout:fixed;width:100%;">
                    </div>
                    <!--[if true]></tr></table><![endif]-->
                   </div>
                   <!--[if mso | IE]></table><![endif]-->
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
             </div>
             <!--[if mso | IE]></td></tr></table></table><![endif]-->
            </td>
           </tr>
          </tbody>
         </table>
        </div>
        <!--[if mso | IE]></td></tr></table><![endif]-->
       </td>
      </tr>
     </tbody>
    </table>
    <table align="center" border="0" cellpadding="0" cellspacing="0" class="kl-section" role="presentation" style="width:100%;">
     <tbody>
      <tr>
       <td>
        <!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="kl-section-outlook" style="width:600px;" width="600" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
        <div style="margin:0px auto;max-width:600px;">
         <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
          <tbody>
           <tr>
            <td style="border-bottom:solid 1px #020000;border-left:solid 1px #020000;border-right:solid 1px #020000;direction:ltr;font-size:0px;padding:0px;text-align:center;">
             <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600" bgcolor="#ffffff" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
             <div style="background:#ffffff;background-color:#ffffff;margin:0px auto;border-radius:0px 0px 0px 0px;max-width:600px;">
              <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff;background-color:#ffffff;width:100%;border-radius:0px 0px 0px 0px;">
               <tbody>
                <tr>
                 <td style="direction:ltr;font-size:0px;padding:20px 0;padding-bottom:0px;padding-left:0px;padding-right:0px;padding-top:0px;text-align:center;">
                  <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><![endif]-->
                  <div class="content-padding kl-last">
                   <!--[if true]><table border="0" cellpadding="0" cellspacing="0" width="598" style="width:598px;direction:ltr"><tr><![endif]-->
                   <div class="kl-row colstack" style="display:table;table-layout:fixed;width:100%;">
                    <!--[if true]><td style="vertical-align:top;width:598px;"><![endif]-->
                    <div class="kl-column" style="display:table-cell;vertical-align:top;width:100%;">
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="background-color:#131313;vertical-align:top;padding-top:9px;padding-right:0px;padding-bottom:9px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="left" class="kl-text" style="font-size:0px;padding:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-break:break-word;">
                              <div style="font-family:Helvetica, Arial, sans-serif;font-size:14px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.3;text-align:left;color:#222427;">
                               <div style="text-align: center;">
                                <span style="font-family: Helvetica, Arial, sans-serif; color: #ffffff; font-weight: 400;">
                                 FOLLOW US @SOYLENT
                                </span>
                               </div>
                              </div>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="background-color:#131313;vertical-align:top;padding-top:9px;padding-right:9px;padding-bottom:9px;padding-left:9px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td>
                              <div style="width:100%;text-align:center">
                               <!--[if true]><table style="all:unset;opacity:0;" border="0" cellpadding="0" cellspacing="0" ><tr><![endif]-->
                               <!--[if !true]><!-->
                               <div class="" style="display:inline-block;padding-right:10px;">
                                <!--<![endif]-->
                                <!--[if true]><td style="padding-right:10px;"><![endif]-->
                                <div style="text-align: center;">
                                 <a style="color:#47AF19; text-decoration:underline" target="_blank">
                                  <img alt="Twitter" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fassets%252Femail%252Fbuttons%252Fsubtleinverse%252Finstagram_96.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzczMjAwNjEuMTkxNTAzOH0:1wHS8b:seVMEKeASfOEhUWOxetsw00yChiuqIfApFR7nR33Ylg" style="width:32px;" width="32"/>
                                 </a>
                                </div>
                                <!--[if true]></td><![endif]-->
                                <!--[if !true]><!-->
                               </div>
                               <!--<![endif]-->
                               <!--[if !true]><!-->
                               <div class="" style="display:inline-block;padding-right:10px;">
                                <!--<![endif]-->
                                <!--[if true]><td style="padding-right:10px;"><![endif]-->
                                <div style="text-align: center;">
                                 <a style="color:#47AF19; text-decoration:underline" target="_blank">
                                  <img alt="Facebook" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fassets%252Femail%252Fbuttons%252Fsubtleinverse%252Ftwitter_96.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzczMjAwNjEuMTkxNjE2OH0:1wHS8b:_P7ZotKxIZX-co8OAYAejxPgUqjjgrp23RFpZgzCjxs" style="width:32px;" width="32"/>
                                 </a>
                                </div>
                                <!--[if true]></td><![endif]-->
                                <!--[if !true]><!-->
                               </div>
                               <!--<![endif]-->
                               <!--[if !true]><!-->
                               <div class="" style="display:inline-block;padding-right:10px;">
                                <!--<![endif]-->
                                <!--[if true]><td style="padding-right:10px;"><![endif]-->
                                <div style="text-align: center;">
                                 <a style="color:#47AF19; text-decoration:underline" target="_blank">
                                  <img alt="Instagram" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fassets%252Femail%252Fbuttons%252Fsubtleinverse%252Ffacebook_96.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzczMjAwNjEuMTkxNzI0M30:1wHS8b:clWoaolE_Y30aXwJz2v5WTNPOaRJT-hEshzBICHJ3Fo" style="width:32px;" width="32"/>
                                 </a>
                                </div>
                                <!--[if true]></td><![endif]-->
                                <!--[if !true]><!-->
                               </div>
                               <!--<![endif]-->
                               <!--[if !true]><!-->
                               <div class="" style="display:inline-block;padding-right:10px;">
                                <!--<![endif]-->
                                <!--[if true]><td style="padding-right:10px;"><![endif]-->
                                <div style="text-align: center;">
                                 <a style="color:#47AF19; text-decoration:underline" target="_blank">
                                  <img alt="Tiktok" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fassets%252Femail%252Fbuttons%252Fsubtleinverse%252Ftiktok_96.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzczMjAwNjEuMTkxODMwNn0:1wHS8b:zX-OCoalPE9fzPJUwh6yrAqzpGrcEnujEGs_Hea0Xac" style="width:32px;" width="32"/>
                                 </a>
                                </div>
                                <!--[if true]></td><![endif]-->
                                <!--[if !true]><!-->
                               </div>
                               <!--<![endif]-->
                               <!--[if !true]><!-->
                               <div class="" style="display:inline-block;">
                                <!--<![endif]-->
                                <!--[if true]><td style=""><![endif]-->
                                <div style="text-align: center;">
                                 <a style="color:#47AF19; text-decoration:underline" target="_blank">
                                  <img alt="Custom" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FVST9Su%252Fimages%252Fcd4c9ec6-bc9c-43dc-bc3b-45c7864591e0.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NzczMjAwNjEuMTkxOTM3NH0:1wHS8b:pXMBYmTrd2DOtjh7rvqbmjoHeCzAeMLZYeIppFpN-x0" style="width:32px;" width="32"/>
                                 </a>
                                </div>
                                <!--[if true]></td><![endif]-->
                                <!--[if !true]><!-->
                               </div>
                               <!--<![endif]-->
                               <!--[if true]></tr></table><![endif]-->
                              </div>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="background-color:#131313;vertical-align:top;padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:18px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="left" class="kl-text" style="font-size:0px;padding:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-break:break-word;">
                              <div style="font-family:Helvetica, Arial, sans-serif;font-size:14px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.3;text-align:left;color:#222427;">
                               <div style="text-align: center;">
                                <span style="font-family: Helvetica, Arial, sans-serif; font-weight: 400;">
                                 <a style="color:#47AF19; text-decoration:underline">
                                  STORE LOCATOR
                                 </a>
                                </span>
                               </div>
                              </div>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:18px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="left" class="kl-text" style="font-size:0px;padding:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;word-break:break-word;">
                              <div style="font-family:Helvetica, Arial, sans-serif;font-size:14px;font-style:normal;font-weight:400;letter-spacing:0px;line-height:1.3;text-align:left;color:#222427;">
                               <div style="text-align: center;">
                                <span style="font-family: Helvetica, Arial, sans-serif; font-weight: 400;">
                                 No longer want to receive these emails?
                                 <a class="unsubscribe-link" style="color:#47AF19;font-style:normal;font-weight:400;text-decoration:underline;">
                                  Unsubscribe
                                 </a>
                                 .
                                 <br/>
                                 Soylent | 706 N Citrus Ave Los Angeles, CA 90038
                                </span>
                               </div>
                              </div>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                    </div>
                    <!--[if true]></td><![endif]-->
                   </div>
                   <!--[if true]></tr></table><![endif]-->
                  </div>
                  <!--[if mso | IE]></table><![endif]-->
                 </td>
                </tr>
               </tbody>
              </table>
             </div>
             <!--[if mso | IE]></td></tr></table></table><![endif]-->
            </td>
           </tr>
          </tbody>
         </table>
        </div>
        <!--[if mso | IE]></td></tr></table><![endif]-->
       </td>
      </tr>
     </tbody>
    </table>
   </div>
  </div>
  <img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Fctrk.klclick1.com%252Fo%252F01KQ87PNQBQ8Y5H9Z95PJQFSAW/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZjdHJrLmtsY2xpYyIsInRpbWUiOjE3NzczMjAwNjEuMTkyMDV9:1wHS8b:alwOWAm_sITwDPq1az1HCHRUYlI4gG8hMKiKy6U5Wwk" style="height:1px !important;width:1px !important;border-width:0 !important;margin-top:0 !important;margin-bottom:0 !important;margin-right:0 !important;margin-left:0 !important;padding-top:0 !important;padding-bottom:0 !important;padding-right:0 !important;padding-left:0 !important;" width="1"/>
 </body>
</html>