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                  <strong>
                   Your guide to navigating cookouts
                  </strong>
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                   Whether you're hosting a cookout or showing up as a guest, it helps to have a simple strategy for navigating the spread while still supporting your health goals.
                  </p>
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                     Get the guide
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                   Dietitians’ corner
                  </span>
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                  <p style="margin:0">
                   <strong>
                    What should I eat before a cookout so I don't overdo it?
                   </strong>
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                  <p style="margin:0">
                   <strong>
                    “Eating a balanced meal or snack beforehand, something with protein, fiber, and healthy fats, can help you arrive at the cookout feeling satisfied rather than overly hungry. That said, holiday cookouts are meant to be enjoyed, and tuning into your hunger and fullness cues can help you find a comfortable balance. Focusing on enjoying the food and the company often matters more than trying to control every bite.
                   </strong>
                   ”
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                  <p style="margin:0">
                   Emily Sullivan, RD
                  </p>
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                   MyFitnessPal Registered Dietitian
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