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   It’s just a number. It was never meant for you.
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   ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌     
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                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Dear Sarah,
                  </span>
                 </h1>
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                  <p style="margin:0;margin-bottom:0">
                   In modern healthcare, BMI is unavoidable. It’s the cheapest, fastest screening number that medicine has, which is why our medical system continues to use it to determine who gets recommendations for and access to medications and treatments.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   <strong>
                    But let me cut to the chase: In clinical practice, one-on-one with patients,
                    <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #ff4130;" target="_blank">
                     I do not find BMI useful
                    </a>
                    .
                   </strong>
                   <br/>
                   <br/>
                   And I don’t recommend you fixate on it, either.
                  </p>
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                  <p style="margin:0">
                   <strong>
                    What BMI Cannot Do
                   </strong>
                  </p>
                 </div>
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                  <p style="margin:0">
                   BMI (Body Mass Index) is simply a ratio of weight (in kilograms) divided by height (in meters squared). In large populations, i.e., thousands or hundreds of thousands of people, that ratio does a good job of identifying those at higher risk for associated health outcomes like type 2 diabetes, high blood pressure, heart disease, and stroke.
                   <br/>
                   <br/>
                   At the individual level, however, BMI fails to accurately assess health.
                   <br/>
                   This is because:
                  </p>
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                      <p style="margin:0">
                       <strong>
                        It cannot see body composition.
                       </strong>
                       BMI cannot tell whether a six-foot, 200-pound person is a powerlifter with single-digit body fat or a sedentary office worker with high body fat and low muscle mass.
                      </p>
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                      <p style="margin:0">
                       <strong>
                        It cannot see where the fat is.
                       </strong>
                       “Belly fat” is far more dangerous to health and longevity than fat just below the surface of the skin. Yet BMI cannot tell the difference between muscle and fat, never mind which kind of fat a person has.
                      </p>
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            <tr>
             <td>
              <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="8.333333333333334%">
                  <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
                   <tr>
                    <td align="center" class="pad" style="width:100%">
                     <div class="fullWidth" style="max-width:32px">
                      <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a15d93ce2010e0083183d58%252Foriginal.png%253F1779816764/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3Nzk4OTgyNzguNTQzNzExfQ:1wSGqk:reKVskHiSWsiUEhjtOtyS9237xt0KZnudI3gc1LWk_g" style="display:block;height:auto;border:0;width:100%" title="" width="32"/>
                     </div>
                    </td>
                   </tr>
                  </table>
                 </td>
                 <td class="column gap" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top">
                  <table border="0" cellpadding="0" cellspacing="0" height="10" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;width:10px;height:10px" width="10">
                  </table>
                 </td>
                 <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="91.66666666666667%">
                  <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
                   <tr>
                    <td class="pad">
                     <div style="color:#1a1a1a;direction:ltr;font-family:Roboto,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                      <p style="margin:0">
                       <strong>
                        It does not adjust for age.
                       </strong>
                       After age 65, research shows that being in the lower end of the "normal" BMI range actually carries higher health risks than being "overweight." Nevertheless, the standard BMI chart does not consider age at all.
                      </p>
                     </div>
                    </td>
                   </tr>
                  </table>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-7" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#f0f0f0;border-radius:0;color:#000;padding:15px 40px 25px 40px;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td>
              <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="8.333333333333334%">
                  <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
                   <tr>
                    <td align="center" class="pad" style="width:100%">
                     <div class="fullWidth" style="max-width:32px">
                      <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a15d93ce2010e0083183d58%252Foriginal.png%253F1779816764/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3Nzk4OTgyNzguNTQzODIyfQ:1wSGqk:jl-oxwcgGrNhvQrtbAbSGYu92AtFQPy4unp5BviPHMc" style="display:block;height:auto;border:0;width:100%" title="" width="32"/>
                     </div>
                    </td>
                   </tr>
                  </table>
                 </td>
                 <td class="column gap" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top">
                  <table border="0" cellpadding="0" cellspacing="0" height="10" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;width:10px;height:10px" width="10">
                  </table>
                 </td>
                 <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="91.66666666666667%">
                  <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
                   <tr>
                    <td class="pad">
                     <div style="color:#1a1a1a;direction:ltr;font-family:Roboto,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                      <p style="margin:0">
                       <strong>
                        It does not adjust for ethnicity.
                       </strong>
                       The BMI chart used in the United States was built on data from primarily non-Hispanic white populations. Newer research shows that this chart does not map neatly onto other populations, but it still has not been updated.
                      </p>
                     </div>
                    </td>
                   </tr>
                  </table>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-8" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:25px;padding-left:25px;padding-right:25px">
                 <div style="color:#1a1a1a;direction:ltr;font-family:Roboto,Arial,Sans-serif;font-size:24px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:left;mso-line-height-alt:NaNpx">
                  <p style="margin:0">
                   <strong>
                    The Metrics That Really Matter
                   </strong>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:15px;padding-left:25px;padding-right:25px">
                 <div style="color:#1a1a1a;direction:ltr;font-family:Roboto,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                  <p style="margin:0">
                   Most importantly, BMI does not tell us about your actual health risks, your brain function, or
                   <em>
                    how you function or feel in your own body
                   </em>
                   . It doesn’t tell us about your metabolic health. Are you strong? Do you have a lot of energy? Are you getting restorative sleep? Can you move as vigorously and as often as you would like to? These are what we all actually care about.
                   <br/>
                   <br/>
                   To better assess your own health, there are also metrics you can pretty easily measure—and influence!—that correlate well with metabolic health and longevity at the level of the individual. Here are a few:
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-9" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;padding-left:40px;padding-right:40px;padding-top:15px;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td>
              <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="8.333333333333334%">
                  <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
                   <tr>
                    <td align="center" class="pad" style="width:100%">
                     <div class="fullWidth" style="max-width:32px">
                      <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a15da59fff02b008305c44f%252Foriginal.png%253F1779817049/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3Nzk4OTgyNzguNTQzOTM0OH0:1wSGqk:3FBA83fGxk3JT_qn2Pvs-_aZxRQ8TAsRTsaxHFKWpbY" style="display:block;height:auto;border:0;width:100%" title="" width="32"/>
                     </div>
                    </td>
                   </tr>
                  </table>
                 </td>
                 <td class="column gap" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top">
                  <table border="0" cellpadding="0" cellspacing="0" height="10" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;width:10px;height:10px" width="10">
                  </table>
                 </td>
                 <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="91.66666666666667%">
                  <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
                   <tr>
                    <td class="pad">
                     <div style="color:#1a1a1a;direction:ltr;font-family:Roboto,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                      <p style="margin:0">
                       <strong>
                        Waist circumference.
                       </strong>
                       All you need is a tape measure.
                      </p>
                     </div>
                    </td>
                   </tr>
                  </table>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-10" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;padding-left:40px;padding-right:40px;padding-top:15px;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td>
              <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="8.333333333333334%">
                  <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
                   <tr>
                    <td align="center" class="pad" style="width:100%">
                     <div class="fullWidth" style="max-width:32px">
                      <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a15da59fff02b008305c44f%252Foriginal.png%253F1779817049/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3Nzk4OTgyNzguNTQ0MDQ0M30:1wSGqk:1qUzy4iVz2WZ_QGZupjDgWu_gtLQSEXAYH2x8sPT0K0" style="display:block;height:auto;border:0;width:100%" title="" width="32"/>
                     </div>
                    </td>
                   </tr>
                  </table>
                 </td>
                 <td class="column gap" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top">
                  <table border="0" cellpadding="0" cellspacing="0" height="10" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;width:10px;height:10px" width="10">
                  </table>
                 </td>
                 <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="91.66666666666667%">
                  <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
                   <tr>
                    <td class="pad">
                     <div style="color:#1a1a1a;direction:ltr;font-family:Roboto,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                      <p style="margin:0">
                       <strong>
                        Blood sugar.
                       </strong>
                       Blood sugar. In particular, blood sugar fluctuations.
                      </p>
                     </div>
                    </td>
                   </tr>
                  </table>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-11" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;padding-left:40px;padding-right:40px;padding-top:15px;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td>
              <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="8.333333333333334%">
                  <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
                   <tr>
                    <td align="center" class="pad" style="width:100%">
                     <div class="fullWidth" style="max-width:32px">
                      <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a15da59fff02b008305c44f%252Foriginal.png%253F1779817049/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3Nzk4OTgyNzguNTQ0MTU2fQ:1wSGqk:lARm5Y6Z0dZ5jMPgh0JKzHfHpEDIxBhrfBmQJCYks4M" style="display:block;height:auto;border:0;width:100%" title="" width="32"/>
                     </div>
                    </td>
                   </tr>
                  </table>
                 </td>
                 <td class="column gap" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top">
                  <table border="0" cellpadding="0" cellspacing="0" height="10" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;width:10px;height:10px" width="10">
                  </table>
                 </td>
                 <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="91.66666666666667%">
                  <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
                   <tr>
                    <td class="pad">
                     <div style="color:#1a1a1a;direction:ltr;font-family:Roboto,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                      <p style="margin:0">
                       <strong>
                        Heart rate metrics
                       </strong>
                       like resting heart rate, heart rate variability, heart rate recovery after exercise. Easily tracked with a wearable device.
                      </p>
                     </div>
                    </td>
                   </tr>
                  </table>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-12" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;padding:15px 40px 25px 40px;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td>
              <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="8.333333333333334%">
                  <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
                   <tr>
                    <td align="center" class="pad" style="width:100%">
                     <div class="fullWidth" style="max-width:32px">
                      <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F6a15da59fff02b008305c44f%252Foriginal.png%253F1779817049/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3Nzk4OTgyNzguNTQ0MzJ9:1wSGqk:41hgyak4q9KYeA0HVsO7MA_gGia6fksINxnMNlxyYmM" style="display:block;height:auto;border:0;width:100%" title="" width="32"/>
                     </div>
                    </td>
                   </tr>
                  </table>
                 </td>
                 <td class="column gap" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top">
                  <table border="0" cellpadding="0" cellspacing="0" height="10" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;width:10px;height:10px" width="10">
                  </table>
                 </td>
                 <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="91.66666666666667%">
                  <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
                   <tr>
                    <td class="pad">
                     <div style="color:#1a1a1a;direction:ltr;font-family:Roboto,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
                      <p style="margin:0">
                       <strong>
                        Knee extension and grip strength.
                       </strong>
                       Can be quickly assessed in the gym.
                      </p>
                     </div>
                    </td>
                   </tr>
                  </table>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-13" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;border-radius:0;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="100%">
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                  <p style="margin:0">
                   <strong>
                    Zero is also a very helpful tool.
                   </strong>
                  </p>
                 </div>
                </td>
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                  <p style="margin:0">
                   For example, if you want to improve your strength and heart rate metrics, you can focus on closing your activity loop more often and upping your Protein Score. If you want better control of your blood sugar for sustained energy and fewer cravings, try fasting a little longer (which you can easily track with the Timer).
                  </p>
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              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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                  <p style="margin:0">
                   <strong>
                    The Bottom Line
                   </strong>
                  </p>
                 </div>
                </td>
               </tr>
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                  <p style="margin:0">
                   If you take away one message, let it be this: What you do makes a difference, and there are useful metrics to assess your progress. Let go of BMI and use metrics that give you actionable information and help you achieve your goals. By taking this path, you’re free to test things out on the only subject that matters: you. And when you feel real changes in your own body, that’s better motivation to stay the course than a height/weight ratio could ever be.
                  </p>
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                  <p style="margin:0">
                   I'm talking about this topic on Zero's
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #ff4130;" target="_blank">
                    Instagram
                   </a>
                   and other social channels this week, so I encourage you to check out my videos and ask any questions there. I personally read and answer your questions every week.
                  </p>
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                  <p style="margin:0">
                   With care,
                   <br/>
                   <strong>
                    Dr. Naomi Parrella, MD
                   </strong>
                   <br/>
                   <em>
                    Chief Medical Officer at Zero Longevity Science
                   </em>
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                 <div style="color:#1a1a1a;direction:ltr;font-family:Roboto,Arial,Sans-serif;font-size:14px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:21px">
                  <p style="margin:0">
                   <span style="word-break: break-word; color: #1a1a1a;">
                    <em>
                     This information is for educational purposes only and is not medical advice.
                     <br/>
                     Please consult your healthcare provider for individualized care.
                    </em>
                   </span>
                   <br/>
                   <br/>
                   <span style="word-break: break-word; color: #1a1a1a;">
                    If this topic resonates, I invite you to learn more about tracking protein, hydration, and other healthy habits in
                    <a rel="noopener" style="text-decoration: underline; color: #ff4130;" target="_blank">
                     the new Zero Plus
                    </a>
                    . Understanding your biology, and working with it, is one of the most powerful investments you can make in your health.
                   </span>
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