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   Reset your nervous system, release what's weighing on you, and come back to yourself.
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   ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌     
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                  <p style="margin:0;margin-bottom:0">
                   If you joined us live, thank you for being there. If life got in the way, this is your moment.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   On Tuesday, holistic well-being expert Koya Webb led us through something that's hard to put into words: a full mental and emotional reset using the power of conscious connected breath. For an hour, we breathed, moved, yelled, and softened together.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   The replay of
                   <em>
                    The Breath Healing Experience: A Mental and Emotional Reset
                   </em>
                   is now available and it's worth returning to, especially on days when you're running on empty.
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                    Watch the replay
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                   What you'll experience in the session:
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                  <ul start="1" style="margin-top:0;margin-bottom:0;list-style-type:revert">
                   <li style="Margin:0">
                    The science behind breath healing and why it works at the level of the subconscious
                   </li>
                   <li style="Margin:0">
                    A 30-minute guided breathwork practice to move from survival mode into calm
                   </li>
                   <li style="Margin:0">
                    A chakra energy meditation with grounding affirmations
                   </li>
                   <li style="Margin:0">
                    A Q&amp;A on the three nervous system states, and how to shift between them
                   </li>
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                  <p style="margin:0;margin-bottom:0">
                   Whether you practice breathwork regularly or have never tried it, this session meets you where you are.
                  </p>
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                  </p>
                  <p style="margin:0">
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #1d1e28;" target="_blank">
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                   </a>
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #1d1e28;" target="_blank">
                    Watch the replay here
                   </a>
                   . And if you want to go deeper, Koya's new book
                   <em>
                    Wellbeing Rituals
                   </em>
                   is available to
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #1d1e28;" target="_blank">
                    pre-order now
                   </a>
                   .
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                   <strong>
                    Up next:
Beyond Belief with Nir Eyal
                   </strong>
                  </p>
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                   <img alt="Nir Eyal" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F69fd10d92f683300816d9752%252Foriginal.png%253F1778192601/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzgyNzE2OTEuMTUyODI2fQ:1wLRhT:2NBoC7W7dzhtkObwM3AZldwLxenyCSj1S4zHBsIXr7c" style="display:block;height:auto;border:0;width:100%" title="Nir Eyal" width="480"/>
                  </a>
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                  <p style="margin:0;margin-bottom:0">
                   On June 1, we're joined by
                   <em>
                    New York Times
                   </em>
                   bestselling author Nir Eyal for a live workshop on the science of limiting beliefs — what they are, where they come from, and how to change them.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Drawing from his new book
                   <em>
                    Beyond Belief
                   </em>
                   , Nir will walk through how our hidden assumptions shape what we perceive, how we feel, and what we're willing to try. You'll leave with a practical method for identifying the beliefs that have stopped serving you, and a clear way to replace them.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   One hour. No prior reading required.
                  </p>
                 </div>
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                    Reserve your spot
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                   Continue Your Practice
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                   Teacher Spotlight: Koya Webb
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                    In this collection, Koya brings Hatha, Vinyasa, Restorative, and Yin together to release stress, build strength, and find your footing.
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                     See the collection
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                   <img alt="Marc Laws II" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F69fd2067a3823100830e3857%252Foriginal.png%253F1778196582/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzgyNzE2OTEuMTUzMDQ4NX0:1wLRhT:7OR1RG0Rq4XnlpgKPuDNeElp6L7xjzYbXbRgKIRzRnI" style="display:block;height:auto;border:0;width:100%" title="Marc Laws II" width="300"/>
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                  Move, Breathe, Write
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                   In this seven-class program, Marc Laws II brings breathwork, meditation, and journaling together to move through mental blocks, deepen reflection, and find clarity.
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                    Start the program
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                   Teacher Spotlight: Koya Webb
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                    In this collection, Koya brings Hatha, Vinyasa, Restorative, and Yin together to release stress, build strength, and find your footing.
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                     See the collection
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                    <img alt="Koya Webb" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F69fd217da3823100830e3bc3%252Foriginal.png%253F1778196860/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzgyNzE2OTEuMTUzMTQyfQ:1wLRhT:fC-MdpjIa6xj3Tp739Ycxo6g0Dry6owvoVdTuQkQ1XM" style="display:block;height:auto;border:0;width:100%" title="Koya Webb" width="300"/>
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                <td align="center" class="pad" style="width:100%">
                 <div class="fullWidth" style="max-width:300px">
                  <a target="_blank">
                   <img alt="Marc Laws II" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F69fd205cd1c6b80083aa2034%252Foriginal.png%253F1778196572/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzgyNzE2OTEuMTUzMjU0N30:1wLRhT:7Qaqi9zpxGg02rMzLzJw6mTNjLY_h9pSwGPC7YxnC_Q" style="display:block;height:auto;border:0;width:100%" title="Marc Laws II" width="300"/>
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                  Move, Breathe, Write
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                   In this seven-class program, Marc Laws II brings breathwork, meditation, and journaling together to move through mental blocks, deepen reflection, and find clarity.
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                    Start the program
                   </span>
                  </span>
                  <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
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                   Classes from Koya
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                   Full-Body Vinyasa
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                   Sculpt
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                   Level 2
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                   Chakra Aligning Breathwork
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                   Level 1-2
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                   Refreshing Slow Flow
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                   Level 1-2
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                   Ashtanga-Inspired Flow
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                   Level 2
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                      Contact Us
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                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Glo Digital Inc.
                   </strong>
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   21750 Hardy Oak Blvd., Ste 104, PMB 67075
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                   San Antonio, Texas 78258-4946
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