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                  <strong>
                   7 nourishing picks for firmer-looking skin
                  </strong>
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                  <p style="margin:0">
                   If you’ve been searching for foods that help skin elasticity, you might be surprised to learn that many of them are everyday foods. Food cannot freeze time, but it can help supply the nutrients involved in collagen formation, antioxidant defense, and the skin’s everyday repair process. (
                   <a style="text-decoration: underline; color: #ffffff;" target="_self">
                    1
                   </a>
                   ,
                   <a style="text-decoration: underline; color: #ffffff;" target="_self">
                    2
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                   )
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                     Learn more
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                   Dietitians’ corner
                  </span>
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                  <p style="margin:0">
                   <strong>
                    Does hydration really impact how your skin looks?
                   </strong>
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                  <p style="margin:0">
                   “If you find yourself often dehydrated, extra fluids may help your skin. Research is a bit unclear on how extensive the benefits of hydration are on skin appearance, however it seems there’s a clear benefit for those who are under-hydrated. (
                   <a style="text-decoration: underline; color: #0066ee;" target="_self">
                    1
                   </a>
                   )”
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                  <p style="margin:0">
                   Brookell White, MS, RD
                  </p>
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                  <p style="margin:0">
                   MyFitnessPal Registered Dietitian
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                  <p style="margin:0">
                   Every sip counts
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                  <!--[if mso]>
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                    Log water
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                   Recipe of the week
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                   Crunchy Almond Chicken Ramen Salad
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                   Serves: 4 | Serving Size: 1 ½ cups salad
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                   Dietitian Tip:
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                   Steaming the broccoli, as opposed to boiling it, retains more nutrients (
                   <a style="text-decoration: underline; color: #1871D8;" target="_self">
                    1
                   </a>
                   ). And if you want to save some prep time, use rotisserie chicken instead of cooking it yourself.
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