Make Sarah Michelle Gellar's overnight oats

Straight from the Slayer’s kitchen… Inside our new Meal Planner, you’ll find some of Sarah Michel...

A dietitian’s top 10 salad recipes (plus, salad-making tips!)

Salads don’t have to be boringJuicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—sala...

Sarah Michelle Gellar’s honest review of Meal Planner

Slaying the kitchen…Sarah Michelle Gellar's motivation to try the Meal Planner reflects a common ...

5 signs you may need more PROTEIN

Protein is key “Protein is important for everybody, not just bodybuilders at the gym!” says Melis...

What's the easiest way to chop vegetables?

Make mealtime faster!If you’ve ever watched professional chefs slice and dice vegetables with lig...

Get our refrigerator organization chart!

The science of fridge organizationEver forget about fresh produce tucked in the back of your refr...

5 SWEET RECIPES for spring 🍒

During the spring, certain fruits and vegetables hit their peak in freshness and flavor. So, the ...

Does eating FAT cause weight gain?

Fat in our food has long been feared. For example, in the 90s, snack shelves were lined with fat-...

Which diet is right for you?

Take our QUIZ to find out! ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌ ...

Your guide to the MEDITERRANEAN diet 🦐🫒

Rich in plant-based foods, the Mediterranean diet is based on:VegetablesBeans and legumesWhole gr...

The launch you’ve been waiting for: Meal Planner! 🚀

Ace every meal with recipes tailored to you and your goals. Our new meal planning feature tells y...

Is oat milk healthy?

It’s hard to believe a beverage as basic as oat milk could cause an outrage, but this coffee shop...

8 myths about counting calories

The CICO (calories in, calories out) approach to weight management is popular because it seems si...

How to make fast food healthier

Sometimes the convenience of popping into a fast-food joint when you're on-the-go is the only way...