Which diet is right for you?

Take our QUIZ to find out! ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌ ...

Your guide to the MEDITERRANEAN diet 🦐🫒

Rich in plant-based foods, the Mediterranean diet is based on:VegetablesBeans and legumesWhole gr...

The launch you’ve been waiting for: Meal Planner! 🚀

Ace every meal with recipes tailored to you and your goals. Our new meal planning feature tells y...

Is oat milk healthy?

It’s hard to believe a beverage as basic as oat milk could cause an outrage, but this coffee shop...

8 myths about counting calories

The CICO (calories in, calories out) approach to weight management is popular because it seems si...

How to make fast food healthier

Sometimes the convenience of popping into a fast-food joint when you're on-the-go is the only way...

We’ve updated our Terms of Service and Privacy Policy

Hi,We’ve updated our Terms of Service and Privacy Policy! Please take a moment to review the upda...

Carbohydrates—explained 🍏🍩

We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slu...

29 everyday ways to burn calories

A cardio workout or some strength training exercises are great for burning calories at the gym, b...

Discover insights from GUT HEALTH expert Dr. Laster

🐛 This one’s all about your microbial “bugs” ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌ ...

TWO healthy cookie recipes to try this week

🍪 Because, yes, you’ve earned a sweet treat ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌ ...

5 healthy gifts for the women in your life

💙 Plus some healthy recipes fitting for spring Show them you care 💙 May is Women’s Health Month. ...

How a dietitian eats at McDonald’s

Get some EASY tips for your next drive-thru trip Burger and fries, anyone? It’s perfectly fine to...

Eating THIS fruit can help control hunger

And discover our dietitian’s take on the carnivore diet. Time for a sweet treat As one of the wor...